Altru Integrated Health

💚 Does your fitness age defy your years? Feel younger with a tailored fitness program at Altru!💚

Have you caught yourself saying...

😣 "My knees ache the day after a long hike."*
🛏️ "I wake up so stiff that it takes me 20 minutes just to get moving."
..Then find yourself eliminating activities because they may cause pain?

Here's the good news: getting older doesn't mean you have to live with pain. While aging brings about changes, constant aches and pains are not the types of changes you should simply accept. 🌿✨

At Altru Integrated Health in Colorado Springs, our Fitness team keeps you doing the activities you love—whether that's hiking Garden of the Gods, enjoying a round of golf, playing with your grandkids, or simply walking without discomfort. 💙 Our personalized fitness programs are designed to improve mobility, help you feel stronger, and reduce pain at every stage of life.

✨ Schedule your FREE Discovery Visit Assessment today!
📅 Fast scheduling
🤝 One-on-one personalized care
💚 Because your age should never define what you're capable of.

📍 Altru Integrated Wellness
5747 N. Academy Blvd.
Colorado Springs, CO 80918

📞 (719) 201-4759

💪 Strength isn't just for the gym—it's for everyday life.

Have you ever reached for a can on the top shelf and felt your shoulder in pain? Building strength can help support healthy joints, improve posture, increase balance, and make everyday movements—like reaching overhead, climbing stairs, gardening, or playing with your grandkids—feel easier and more comfortable.

It's never too late to get stronger, and you don't have to do it alone. With your supporting team of coaches and physical therapists at Altru, you will address pain and limited movement and streamline your fitness all in one place.

🎁 Schedule your FREE Discovery Consultation today and let our team help you create a personalized plan that fits your goals and lifestyle.

📍 Visit us at 5747 N Academy Blvd, Colorado Springs, CO 80918

📞 Call us at (719) 201-4759

💚 Move Better. Feel Better. Live Better.

🏔️ Colorado was made for exploring—and you deserve to enjoy every step.

Whether it's hiking your favorite trail, walking through Garden of the Gods, playing with your grandkids, or simply taking in the fresh mountain air, pain shouldn't hold you back.

At Altru Integrated Health, we're here to help you move with confidence, build strength, and get back to doing what you love.

🎁 Schedule your FREE Discovery Consultation today!

📍 Visit us at 5747 N Academy Blvd, Colorado Springs, CO 80918
📞 Call us at (719) 201-4759

💚 Move Better. Feel Better. Live Better.

𝗬𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗲𝘃𝗼𝗹𝘃𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗱𝗼. 🌟

At Altru, we know your body and goals change over time. High-impact, one-size-fits-all programs aren't the answer. We focus on longevity, strength, and vitality tailored specifically to your life, your schedule, and your “why.”

𝗢𝘂𝗿 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

🎯 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – Stay motivated in a supportive, like-minded community with expert guidance.

👤 𝗢𝗻𝗲-𝗼𝗻-𝗢𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – Dedicated coaching to build strength, protect joints, and improve mobility.

❤️ 𝗖𝗼𝘂𝗽𝗹𝗲’𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – Stay active and healthy together with enjoyable, personalized partner workouts.

📊 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗻𝘀 – Monitor muscle mass and metabolic health with data that goes beyond the scale.

🩺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗢𝘃𝗲𝗿𝘀𝗶𝗴𝗵𝘁 – Altru fitness programs integrate professional physical therapist oversight for optimal gains, active pain management, and proven injury prevention.

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗔𝗹𝘁𝗿𝘂 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

We do not use generic templates or extreme, exhausting routines. Every program is fully customized to respect your history and protect your body. We design training plans around your current fitness level, past injuries, and long-term health goals.
Whether you are returning to fitness after a break, managing joint changes, or looking to maintain your physical independence for decades to come, Altru Personal Trainers meet you exactly where you are today.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

📞 Call us at (719) 201-4759

📅 Schedule at https://calendly.com/altruintegratedhealth/30min to book your FREE Discovery Consultation!

🌐 Visit altruintegratedhealth.com to learn more.

Stop guessing. Start thriving. Age is just a number when your fitness plan is built for your life.

𝗚𝗲𝗻𝗲𝗿𝗶𝗰 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗱𝗼𝗻'𝘁 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀. 💪

At Altru Personal Fitness, we believe movement is nourishment — 𝑎𝑛𝑑 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑤𝑒 𝑑𝑜 𝑖𝑠 𝑏𝑢𝑖𝑙𝑡 𝑎𝑟𝑜𝑢𝑛𝑑 𝑦𝑜𝑢.
Expert training, a client-focused approach, and a genuine commitment to keeping you moving toward the life you want. This is personalized fitness done right.

👉 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗔𝗹𝘁𝗿𝘂 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂!

📞 (719) 201-4759
✉️ [email protected]
📍 5747 N Academy Blvd, Colorado Springs, 80918

Hello Everyone!
💪Do you take care of another person?
🤔Do you know another person who does?
If so, do you or that person complain about back pain or want to prevent it?🤗

Then this is for you!! 😊

Come learn about protecting your back with Treva, our most wonderful PTA!

Sign up below for the class happening May 28th!

Back/Lifting School at Altru Integrated Health Come learn about how to protect your back from injury throughout the year. We will review things like lifting form and exercises.

Running shouldn't hurt. And if it does, that's your body asking for help. 🙌

From your first mile to race day, our team at Altru Physical Therapy is here to assess, treat, and strengthen — so you can run longer, feel better, and stay off the injured list.

Every level. Every goal. We've got you.

👉🏻 Schedule your visit this week!

📞 (719) 201-4759
✉️ [email protected]
📍 5747 N Academy Blvd, Colorado Springs, 80918