AlphaGainz LLC

The primary benefit of a heel-elevated isometric Bulgarian split squat hold for vertical jump performance is patellar tendon stiffness and localized isometric rate of force development (RFD) at deep knee flexion angles

Parents make sure you are prepared for the process as well

Training athletes and preparing them for their sport is my specialty. JOSEPH AWINONGYA JR putting in work to be the absolute best at his craft.

Be prepared for the season with a higher vertical. Program goes full swing August 24th . 4 spots left

Friday morning 🔥

DM me PAINFREE for a free trial or pain assessment

The next step in advancing speed and agility