CrossFit 557

🚀 Countdown to the NextGen Throwdown!

Just two weeks left until our thrilling youth fitness competition at CrossFit 557! 🏋️‍♂️

Don't miss out—register by July 28th. We have five age divisions (6-7, 8-9, 10-11, 12-13, 14-16) ready to showcase young talent! 🌟

Join us for an unforgettable celebration of youth fitness and sportsmanship.

Check out the details and registration here 👉https://www.crossfit557.com/nextgenthrowdown

We are so excited to host the NextGen Throwdown Youth Fitness Competition on August 1, 2026, for the second year in a row! We have over 30 athletes participating from ages 6-16. It's not too late to get registered (registration is open until July 28th). Register below 👇

We would like to welcome athletes from six gyms in the area and thank our sponsors for our 2026 event!

Our 2025 event was a big success thanks to all of our volunteers! This years event cannot happen without help from our community! We are looking for enthusiastic and dedicated volunteers to join our team. Whether you're passionate about fitness, enjoy working with kids, or just want to give back to the community, there's a place for you at our event.

Your support is crucial, and we can't do it without you. If you're interested in volunteering, please contact us at [email protected] or sign up on our sign up link below!

Let's make this year's competition unforgettable! 💪

Thank you for your enthusiasm and support. We can't wait to see you there! 🎉

NOTE: if you have an athlete competing, we can also make sure you are not judging or helping with something while your athlete is on the floor (we want you to be able to watch your athlete).

Register an athlete here - https://www.crossfit557.com/nextgenthrowdown

Register to volunteer here - https://www.signupgenius.com/go/10C0D4CADA62DA2FBC07-64688888-nextgen

Last Call to Register for Summer Youth Session 2! 🌟

Are your kids ready for an active and exciting summer? Our Youth Session 2 kicks off tomorrow Monday, July 13th, and it's your last chance to register!

From our playful Alpha Tots to the energetic CrossFit Kids, and our empowering Youth Strength and Conditioning classes, we've got something special for every age group. Plus, older youth can enhance their fitness with our targeted Strength sessions.

Don’t miss out! Secure your child’s spot today and let’s make this summer unforgettable.

We can't wait to welcome your kids to a summer of fun and fitness! 🏃‍♀️🎉

Register today at https://wodify.link/557Summer

Last Call for Event Shirt Registration! 🎽

🚨 Attention all young athletes and parents! 🚨 Today is the FINAL day to register for the 557 NextGen Throwdown and guarantee your commemorative event shirt!

Why Register Today?
👕Commemorative Event Shirt: Secure a piece of memorabilia from this exciting event by registering today. After today, we cannot guarantee a shirt for your young athlete.
⏰Be Part of the Excitement: With only 3 weeks left until the big day, now is the perfect time to lock in your spot for a day packed with fun and friendly competition.
👊Show Your Spirit: Wear your event shirt with pride and show everyone you're part of the 557 NextGen Throwdown family!

Important Dates:
👕Event Shirt Registration Deadline: TODAY! Don't miss out on your chance to receive an event shirt.
💪General Registration: Open until July 28th. While you can still register to compete, remember that event shirts are only guaranteed if you register by the end of today.

Don't wait another minute! Register now to ensure your young athlete doesn't miss the chance to have a commemorative shirt and be part of this unforgettable event.

Register here: https://wodify.link/nextgen2026

For more details check out our website (you can find the registration link here too) - https://www.crossfit557.com/nextgenthrowdown

Let’s make this summer one to remember with the 557 NextGen Throwdown!

Countdown to the 557 NextGen Throwdown: Just 3 Weeks Away! 🎉

🏃‍♂️ Get ready, young athletes! The 557 NextGen Throwdown is a little more than 3 weeks away, happening on Saturday, August 1st! 🏃‍♀️

This is your chance to shine and show off your skills in a competitive yet fun environment. With age divisions ranging from 6 to 16, there's a spot for every young competitor to challenge themselves and have a blast!

Why You Shouldn't Miss This:
Exciting Competitions: Test your skills in various events tailored to each age group.
Meet Fellow Athletes: Connect with peers who share your passion for fitness.
Awesome Prizes: The top 3 boys and girls in each age division will take home prizes!
Fun & Inspiration: Enjoy a day filled with energy and motivation that will inspire you to keep striving for your best.

Secure Your Spot!
📅 Event Shirt Registration Deadline: Ensure you register by Friday, July 10th to guarantee your event shirt (after this date we cannot guarantee a shirt). Don't miss out on being part of this spectacular day.

Let's make this summer unforgettable with the 557 NextGen Throwdown.
Encourage your young athlete to register today and be part of the excitement!

Register here https://wodify.link/nextgen2026

I’m incredibly honored to have been asked to be featured in the “A Knight to Be Remembered” article in the Times Tribune.

Take a few minutes to check out the article and learn more about my passion for fitness, coaching, and why helping others become the best version of themselves means so much to me.

I wouldn’t be where I am today without the incredible mentors, coaches, family, friends, and members of our community who have invested in me, challenged me, and believed in me along the way. Thank you for helping shape me into the person I am today.

A special thank you to Ray for doing such an outstanding job with the article. I truly appreciate the time and effort you put into sharing my story!

Click link below:

A Knight to Remember: Shane McBride A Knight to Remember: Shane McBride By Ray Popkess | July 2, 2026 | 0 By Ray Popkess In every city, there are people known as “pillars” who hold up vital aspects of community, education and philanthropy in order to create a thriving ecosystem. The Triad School District has produced a multitud....

557 NextGen Throwdown: Youth Fitness Competition

🌟 Summer is flying by, and that means our exciting youth fitness competition is almost here! 🌟

Join us for the 557 NextGen Throwdown on Saturday, August 1, where young athletes aged 6 to 16 will showcase their skills in a fun and challenging environment. This is a youth-only event, and it promises to be a day filled with energy, competition, and fun!

Age Divisions:
Age 6-7
Age 8-9
Age 10-11
Age 12-13
Age 14-16
🏅 The top 3 boys and girls in each division will earn a prize! 🏅

To ensure your competitor receives an event shirt, please register by THIS Friday, July 10th. After July 10th, we cannot guarantee a competition shirt for your athlete.

Don't miss out on this incredible opportunity for your young athlete to compete and have fun! Register today and let the countdown to the 557 NextGen Throwdown begin! 🎉

For more details and to register check out our website Youth Fitness Competition | CrossFit 557

Exciting Summer Youth Session 2: Get Ready for Fun and Fitness!

🌞 Dive into an energetic summer with our Youth Session 2, starting July 13th and running through August 7th! We’re offering an array of exciting programs tailored for different age groups. Don't miss out on this opportunity to keep your kids active, healthy, and entertained!

Program Schedule
Alpha Tots (Age 3-5):
When: Wednesdays, 10:45 AM - 11:15 AM
Perfect for our youngest participants to develop basic motor skills while having fun!

CrossFit Kids (Age 6-9):
When: Mondays and Fridays, 10:45 AM - 11:30 AM
Engage your kids in fun workouts designed to improve strength and agility.

Youth Strength and Conditioning (Age 10-13):
When: Mondays and Fridays, 11:45 AM - 12:45 PM
A fantastic program to build foundational strength and enhance overall fitness.

Strength (Grades 5-12):
When: Mondays and Fridays, 2:15 PM - 3:15 PM
Tailored for older youth, focusing on advanced strength-building exercises.

Sign Up Today!

We still have spots left! Ensure your child doesn't miss out on this incredible opportunity by signing up today. Let's make this summer memorable and full of growth! 🌟

For more details and to register check out this link https://www.crossfit557.com/youthprograms

🎉 Happy 4th of July from CrossFit 557! 🎆

As we celebrate this special day, we're excited to mark 250 years of freedom and opportunity. Whether you're spending time with loved ones or reflecting on our nation’s journey, let's cherish our independence and the possibilities it brings.

Share your moments with us using and tag us in your stories.

Wishing you all a joyful and safe Independence Day! 🥳