CrossFit 557

It's STEPtember 🚶

Walk it inside on the treadmill, walk it outside around the block — however you want to rack up your steps this month, it all counts. September 1st through the 30th, we're tracking total steps individually and as a gym community. Anyone can join us (member or not)!!

Track your progress on the whiteboard or sync your watch or phone through the app and let it do the counting for you.

Scan the QR code at the gym to join the group or use this link to join our "557 STEPtember Challenge" in the StepUP app 👉️ https://join.thestepupapp.com/2opPuG

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

You Will Not Be the Least Fit Person in the Room

That fear keeps more people out of our gym doors than any workout ever could. You picture a room full of athletes who've been doing this for years, and you standing in the corner trying to keep up.

Every single person who's ever walked into CrossFit 557 walked in exactly where you are right now. Our coaches build every class so beginners and veterans work side-by-side, same room, same energy, modified to what your body can do today.

Never easy, always worth it. 💪

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL

These shirts carry his story.

To honor Senior Airman Bradley R. Smith ahead of our Hero WOD on September 19, we've made commemorative shirts and women's tanks — each one printed with BRADLEY on the front and his name, his dates, and the workout we'll be doing in his memory on the back.

Every shirt reads:
In Honor of SrA Bradley R. Smith, 1985–2010
10 Rounds for Time: Sprint 100m, 10 Pull-Ups, Sprint 100m, 10 Burpees, Rest 30 sec.

This isn't merch — it's a way to carry his name with you long after the workout ends. Every dollar from every shirt goes directly to the Bradley R. Smith Foundation.

👕 Unisex tee — red
🎽 Women's racerback tank — olive
All proceeds support the Bradley R. Smith Foundation

Order yours through the pre-order link (if you are only getting a shirt) below or the registration link (if you are attending one of the heat times). Whether or not you're doing the workout with us, you can still be part of honoring him.

SHIRT DEADLINE - register or fill out the pre-order link by Monday, August 31st!

Pre-order your shirt here 👕👉https://forms.gle/nu6HrhYQuNfsxA8g8
Register for 7:00am heat 👉https://wodify.link/Bradley_heat1
Register for 8:30am heat 👉https://wodify.link/bradley_heat2

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL
"Never easy, always worth it."

On September 19, we don't work out for ourselves.

Senior Airman Bradley R. Smith served with the 10th Air Support Operations Squadron out of Fort Riley, Kansas. On January 3, 2010, during Operation Enduring Freedom, he gave his life supporting combat operations near Kandahar Airfield, Afghanistan.

This September, CrossFit 557 is honoring him the way our community knows how — together, on the floor, doing the work.

Hero WOD: Bradley
20 rounds: 100m run, 10 pull-ups, 100m run, 10 burpees — as partners, splitting the rounds between you.

📅 Saturday, September 19, 2026
📍 CrossFit 557 — 2537 Vandalia St, Collinsville, IL
⏰ Heats at 7:00 AM & 8:30 AM
💰 Free event — all ages and fitness levels welcome, modifications available
🤝 No partner? We'll pair you with someone.

This workout isn't easy — it isn't meant to be. Twenty rounds is a long time to carry each other through, and that's the whole point. Every round you finish is a small way of saying his sacrifice isn't forgotten.

Donations will be accepted for the Bradley R. Smith Foundation, and commemorative shirts and tanks will be available, with all proceeds going to the foundation.

Register through the link in our bio or below (partners register separately). Come move, come honor, come be part of something bigger than a workout.

7:00am heat 👉 https://wodify.link/Bradley_heat1
8:30am heat 👉 https://wodify.link/bradley_heat2

🔥 Amazing community
💪 Group training done right
🧡 All fitness levels welcome
👶👴 Ages 3 to 70+, one gym
🏋️ Coaches who modify every workout to fit you
📍 Collinsville, IL
"Never easy, always worth it."

Don't Miss Out: Secure Your Commemorative Shirt by August 31st!

Whether you're gearing up to tackle the 'Bradley' Hero Workout or simply want to show your support from afar, now’s the time to act! 🏃‍♂️💪

The 'Bradley' WOD is a meaningful event that honors the legacy of Bradley R. Smith. This year, you can still register to participate right up until the event date! However, to guarantee you receive your exclusive commemorative shirt, make sure to pre-order by August 31st. This applies to all participants of the workout, as well as those who wish to purchase the shirt as a tribute to Bradley.

Participating in the Workout? Register for your preferred heat time and you will be asked about a shirt pre-order!

Not Participating but Want a Shirt? Fill out the shirt order form by August 31st to ensure you don’t miss out.

Show your support and join us in honoring a true hero. Together, we can keep Bradley's spirit alive and proudly wear our shirts as a symbol of remembrance and gratitude. 🌟

Register for 7:00am heat time 👉https://wodify.link/Bradley_heat1
Register for 8:30am heat time 👉https://wodify.link/bradley_heat2

Order your shirt today and be part of this heartfelt tribute. 👉https://forms.gle/WeAS1CqouM85HAXJ9

Get Ready for Bootcamp! 🚀

Ladies, the wait is almost over! Our All Women's Back to School Bootcamp kicks off this Monday, August 24th.

🌟 There's still time to join this empowering 6-week journey and transform your fitness routine. Spots are limited, so don't miss out on the chance to achieve your goals with a community of like-minded women. 💪

Secure your spot now and feel the difference! 👉 https://wodify.link/557Sweat

Let's make this school year the best one yet! 🎉

Strong is the new skinny!

Be capable, have fun and learn new things! 👊💯💪 Great work ladies keep up the amazing work!

Celebrate Our Hero: Bradley R. Smith with the 'Bradley' Workout

Join us in 2026 to honor the memory of Air Force Senior Airman Bradley R. Smith through the Hero workout named ‘Bradley’. This annual event serves as a heartfelt tribute to Bradley’s valor and service, welcoming participants of all fitness levels—from novices to seasoned athletes. Let’s unite to celebrate his bravery and dedication.

The Workout Overview
The 'Bradley' WOD is a partner workout featuring:
20 Rounds of:
100-meter run
10 pull-ups
100-meter run
10 burpees
*Partners alternate rounds, each completing 10 rounds.

For a modified experience, opt for 10 rounds total, with each partner handling 5 rounds. We encourage and accommodate all participants with necessary modifications, ensuring everyone can engage in this meaningful tribute.

Why We Remember Bradley
Bradley R. Smith was a proud member of the 10th Air Support Operations Squadron at Fort Riley, Kansas. He made the ultimate sacrifice on January 3, 2010, during Operation ENDURING FREEDOM when an improvised explosive device exploded near Kandahar Airfield, Afghanistan. His courage and commitment continue to inspire and motivate us all.

We invite you to celebrate his life and legacy by participating in this workout. Whether you're new to fitness or a veteran athlete, your involvement helps preserve the spirit of heroes like Bradley. Let’s gather to honor those who have given so much for our freedom. 💪

👕👕To ensure you receive a commemorative shirt, please register by August 31st.

Register for the 7:00am heat here 👉 https://wodify.link/Bradley_heat1
Register for the 8:30am heat here 👉 https://wodify.link/bradley_heat2

Countdown to Fitness: Two Weeks Until Bootcamp Begins!

Ladies, the countdown is on! In just two weeks, our All Women's Back to School Bootcamp kicks off, and we can't wait to embark on this transformative journey with you. If you haven't signed up yet, now is the time to secure your spot in this empowering 6-week program.

Achieve Your Goals: Whether it's building strength, boosting energy, or simply having fun, our bootcamp is tailored to help you succeed.

Community Support: Join a vibrant community of like-minded women sharing the same fitness journey.

Flexible Workouts: With both in-person and home workout options, you can stay active regardless of your schedule.

Kickoff Date: August 24th

Class Schedule: Every Monday and Thursday from 11 AM to 12 PM

InBody Scans: Start and end the program with a detailed analysis of your body composition.

Limited Spots Available
Spaces are filling up fast, and we don't want you to miss out on this opportunity to transform your routine and crush your fitness goals.

Ready to make a change and join a supportive community? Sign up today and empower yourself to feel the difference!

👉 https://wodify.link/557Sweat

Get Ready to Crush Your Goals with Our All Women's Back to School Bootcamp!

Ladies, it's time to kickstart your fitness journey with our exciting 6-week Back to School Bootcamp, exclusively for women! Whether you're looking to get fit, stay active, or simply have fun, this bootcamp is designed for you.

What You'll Get:
👊12 Engaging Classes: Join us twice a week, every Monday and Thursday from 11 AM to 12 PM.
💪Comprehensive InBody Scans: Track your progress with two InBody scans, at the start and end of the program.
🔥Personalized Support: Benefit from a one-on-one goal-setting session with our experienced trainers.
🍎Digital Recipe Book: Enjoy a curated collection of healthy recipes to fuel your progress.
🏋️‍♀️Home Workouts: Stay active with two additional home workouts provided each week.

Important Dates:
📅Program Duration: August 24th – October 5th
👷No Class: Monday, September 7th (Labor Day)

All of this for just $299 for the full 6 weeks!

Ready to transform your routine and achieve your fitness goals? Spaces are limited, so don't wait! Sign up today and let's make this school year the best one yet.

Join the Movement. Empower Yourself. Feel the Difference.
👉 https://wodify.link/557Sweat