Rise Collective Wellness

A little tip …

Working hard for 6-8 reps is more impactful than easily finishing 15. We firmly believe you can build strength with your body weight or light weights, like what we use in our barre classes. But those exercises work the muscle in a lengthened state, and we spend MUCH longer in each exercise to reach the fatigue required for muscle growth. When you’re using dumbbells and kettlebells and working in shorter intervals, you need to intentionally load the muscle and reach for fatigue.

Effort over ease, always with perfect form. Let’s get stronger together.









progressiveloading

RISE 101 - THURSDAY 8/20 @ 8:15a

Learn how to get the most out of Rise! Whether you’re new to our studio during our free class week and want to get more familiar with our formats, or you’re a member who has always been intimidated by one particular class type, Rise 101 is for YOU! Cycle, Strength, and Barre, all in one class. It can be the perfect primer or the ideal refresher, but either way, it will be a great sweat sesh! Save your spot today at the link in our stories! And if you haven’t signed up yet for FREE CLASSES, you’ll find that in stories as well. We start MONDAY!

You need it all, and Rise has it all 🙌🏻

Join us one week from today for our Back to School Open House, and try it ALL FOR FREE. August 17-23, enjoy free classes, and experience how the total body, functional training we offer across our formats can help you reach your goals. Link to register in our stories. Let’s RISE.

TEACHING FORM MATTERS 💪🏻

At Rise, you’ll hear your instructors talking A LOT during class, and it’s definitely not (just) fun banter. Verbal cueing is foundational to our methodology and instructor training. It’s the difference between “we’re doing sumo squats” and “separate your feet out wide, turn your toes out, roll your shoulders down, hinge through your hips, and send your seat back as you keep your chest open.” One is the WHAT. The other is the HOW. And if you’re doing an exercise without understanding the HOW, you’ll never see the results you want.

Not all workout classes are the same. Come experience the Rise difference.