Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?
For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Colleyville Village Lane location to learn more. Let's achieve your goals together!
08/22/2026
Awesome turnout for our Pelvic Floor Workshop! 💪✨
Thank you to everyone who joined us and to Concept Therapy for sharing such valuable information and helping our members feel stronger, healthier, and more confident from the inside out! 💙
08/17/2026
Until We Meet Again 💛
Saying goodbye to our favorite girl, Annette! 🥹💛 While we’re so excited for this next chapter for you, we’re definitely going to miss your smile, energy, and the joy you bring to Alloy.
You’ll always be part of our Alloy family! 💪🏼✨ Go crush this next adventure, Annette! We love you and will miss you! 🫶🏼
08/14/2026
✨ FREE WORKSHOP: Pelvic Health & Core Stability! ✨
Let’s talk about the things so many women experience but don’t always find the answers they need💛
Join us Saturday, August 22 at 12:30 PM for a FREE workshop covering pelvic health, core stability, postpartum recovery, pelvic pain, leaking, and more.
Plus, free screens will be available after the workshop!
No shame. No judgment. Just education, answers, and practical tools to help you feel stronger and more confident in your body. 💪🏼
📅 Saturday, August 22
⏰ Workshop at 12:30 PM
🩺 Free screens available afterward
🎟️ FREE ENTRY + FREE SCREENS
Bring your questions and come learn with us! 💛
AlloyPersonalTraining
https://docs.google.com/forms/d/e/1FAIpQLScXC8oKLbmsKe_vzmpNw1ee1O0bihL-iNRSoY7CKGpeSeT5Ow/viewform
Trainer Tip 💪🏻
Rest isn’t wasted time. It’s part of the training.
It's not about how quickly you can get through a workout. It's about making each set count.
Take your rest. Control the weight. Slow down your reps. Focus on the muscle you’re actually trying to work.
Sometimes getting MORE out of your workout means doing a little less rushing.
Quality reps + quality rest > rushed reps. Every time. 👊
~ Coach Kristin
08/11/2026
🔥 MILESTONE MONDAY! 🔥
Big workouts. Big goals. BIGGER consistency. 💪
Celebrating our members who keep showing up, putting in the work, and proving that progress happens one workout at a time. 🏆
We see you. We’re proud of you. And we can’t wait to see what milestone you hit next! ❤️
Keep showing up. Keep getting stronger. Keep crushing it!
08/06/2026
Heavy lifts. Big smiles. High-fives. Coffee breaks. Personal records.
We had so much fun celebrating some huge wins this week. 💛
One of our favorite things about coaching is watching confidence grow.
Because confidence built in the gym has a way of showing up everywhere else in life.
Yall are killin it 💪🏻
08/05/2026
🔥 JULY FREQUENT SWEATERS 🔥
July heat is no joke… and neither are YOU 💪☀️
The ones who keep showing up, putting in the work, and getting STRONGER all month long! 💪
Consistency hits different in the summer. Keep pushing through the July sweat! 🥵🏆
08/04/2026
🌿AUGUST AT ALLOY =
WELLNESS MONTH🌿
It’s time to focus on YOU, inside and out! 💚
✨ Complete 3 wellness tasks each week
✨ Check them off your chart
✨ Get entered into our weekly drawing
✨ Stay consistent all month for your chance to win a $100 Spa Castle gift card! 🧖♀️✨
Let’s make wellness a priority, not just a goal. 💪🏼
📅 August 1–31
Who’s ready to take on the challenge?! 🙌🏼
08/03/2026
Milestone Monday! 🎉💪
Celebrating the consistency, commitment, and progress of our amazing members! Keep showing up and crushing those goals! 🖤
08/02/2026
More than a gym.
More than a workout.
The people are what make this place special.
Thanks to everyone who joined us for our July social at From Across the Pond! We had a blast spending the evening with you all.
P.S. You look good. 👌🏻