❤️🩹 Release your stress this summer with Somatics!
5 spots remain for our second summer session! Grab it today!
☀️ Somatics for Neck, Jaw, Shoulders & Breathing ☀️
This somatic session focuses on relieving tension patterns in the neck, jaw, and shoulders through slow, mindful somatic movements. Participants will learn techniques to reduce pain and stress, improve mobility, and support deeper, more relaxed breathing.
What is somatics? Through focused and accessible movements, you can help the brain and body communicate so that they work together in unison. Somatics can help address issues with muscle tension, range of motion, digestive problems, trouble sleeping, chronic pain, trauma, and respiratory problems.
🗓️ This Sunday, July 12th 3-4pm
📍 Inspire Yoga Grapevine
💆🏻♀️ Jen Duranczyk
🎟️ $40/person or $34 for Auto-renewing Members
Register through the link in the bio or visit inspireyoga.com/yoga-workshops and select the Grapevine location.
Inspire Yoga Colleyville
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Inspire Yoga® specializes in providing dynamic hot and non-heated yoga classes empowering strong bodi
06/30/2026
B-I-N-G-O is B-A-C-K!
Pick up your bingo board at the studio this week and plan your summer fun of getting on your mat. Win prizes, meet new people, and jump start your summer glow up!
Play starts July 1 and ends on August 23.
Don't forget to reserve to your spot in Fire and Ice Flow on July 4th to get your board started!
06/30/2026
Happy Birthday, to this ball of sunshine! This Inspire Yoga Colleyville OG has been bringing the heat on Friday mornings since we opened. Our students love her warmth, the fire she brings to class, and of course those amazing playlist that leave us in our feels. And she seemingly does it all without breaking a sweat. Be sure to drop Tristen a Birthday Note in the comments or take her Friday classes at 9:15am to wish her another amazing year around the sun.
Here's a warm, community-focused Father's Day post with a touch of Inspire Yoga's inviting vibe:
I'd love to help! Here's a draft you can customize:
Happy Father's Day to all the dads, grandpas, stepdads, father figures, and mentors who show up with strength, patience, and love. 💙
Today, we celebrate the ones who teach us to stay grounded, find our balance, and keep showing up—even when life gets challenging. Sound familiar? That's yoga, too.
Whether you're spending today on the mat, at the grill, or making memories with family, we hope you find moments to breathe deeply, laugh often, and appreciate the people who support your journey.
From all of us at Inspire Yoga, Happy Father's Day! 🧘♂️💙
Start your morning with an invigorating vinyasa flow class led by Inspire Yoga. After class, enjoy a complimentary Hendrick's Gin cocktail and 20%* off brunch at Bacchus Kitchen!
No need to bring a mat - Hendrick's Gin provides them, and Hotel Vin has you covered with water and towels.
Combine fitness, fun, and flavorful dining at Vinyasa at the Vin. Reserve your spot now for this unique wellness experience and don't forget to make a brunch reservation at Bacchus!
🗓️ July 5th at 9am
🧘🏽 Rachel Merriman
📍 WineYard Grille + Bar
🎟️ $30+ tax/person (visit the link in the bio)
The magic can not leave when it is you.
Find your magic on your mat with INSPIRE Yoga.
06/13/2026
Celebrate Independence Day with a bold blend of heat and chill! Join us for Fire & Ice—a sizzling Fourth of July event that kicks off with a fiery yoga flow designed to energize, and ignite your inner spark. Then, cool off in our refreshing cold plunge party to awaken your senses and soothe your body.
This dynamic contrast of hot and cold stimulates circulation, boosts recovery, and leaves you feeling powerful and refreshed—like fireworks for your nervous system.
Expect:
🔥 60-minute all-level Hot Yoga flow with Tara ($30 Drop in or current pricing option)
🧊 Optional $10 guided Cold Plunge (not included in drop. additional purchase required)
🎶 Patriotic beats + red, white & blue vibes
🍉 Hydration station & festive post-class treats
Come ready to sweat, soak, and celebrate!
Wear your stars and stripes + bring a towel, swimsuit, & water bottle.
Let freedom (and endorphins) ring!
Saturday July 4th 9:30am at Inspire Yoga Colleyville
(all other classes are canceled that day)
☀️ Ready for a Stress Free Summer?!?
What is Somatics? Release Stress is the first session in our Stress Free Summer Somatic Series
Discover the foundations of the somatic experience and how
stress, tension, and emotions can be held in the body.
In this workshop, you’ll learn gentle movement practices that help calm the nervous system, increase body awareness, and release physical and mental stress.
Somatics can help address issues with
❤️🩹 muscle tension,
❤️🩹 range of motion,
❤️🩹 digestive problems,
❤️🩹 trouble sleeping,
❤️🩹 chronic pain,
❤️🩹 trauma, and
❤️🩹 respiratory problems.
🗓️ Sunday, June 14th 3-4pm
📍 Inspire Yoga Colleyville
💆🏻♀️ Jen Duranczyk
🎟️ $40/session or $34 for INSPIRE Yoga Members
Register through the link in the bio or visit inspireyoga.com/yoga-workshops/ and select the Colleyville location.
Jen Duranczyk, a 20 year Bodyworker and Somatic Educator, uses somatic theory and movement to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. Through focused and accessible movements, you can help the brain and body communicate so that they work together in unison.
05/28/2026
SUMMER SCHEDULE ALERT 📣
You asked and we listened!
🔥 5:30am INSPIRE CLASSES on Tues & Thurs
🧊 11am Sculpt class on Saturdays to keep you cool all summer long
Some start times have shifted as well so be sure to check the schedule before arriving to class.
THE NEW SUMMER SCHEDULE DROPS ON JUNE 1ST
Click here to claim your Sponsored Listing.
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4902 Colleyville Boulevard Suite 102
Colleyville, TX
76034