CrossFit SDA

CrossFit SDA CrossFit SDA is a 7 year dream brought to life! At SDA, we have people from all walks of life coming

Bring A Friend Week // Sept 14-19 🎉Any class. Any day.Come one, come all.‱ Class Times:5am6am8:30am (childcare)11:30am4:...
09/08/2026

Bring A Friend Week // Sept 14-19 🎉

Any class. Any day.
Come one, come all.

‱ Class Times:
5am
6am
8:30am (childcare)
11:30am
4:30pm
5:30pm
6:30pm (except on Friday)
* Saturday Community WOD @ 9am

And before you talk yourself out of it:
No, you don’t have to “get in shape first.”
No, you won’t feel out of place.
No, you won’t die.
No, no one is going to laugh at you.
No, you won’t be last.
No, everyone isn’t half your age.
No, you won’t embarrass yourself.
And no... you won’t regret coming.

At CrossFit SDA, we meet you where you’re at and help get you where you want to go.
Jump. We’ll catch you.

What do you have to lose? 😎

THAT’S A WRAP ON YOUTH STRENGTH & CONDITIONING đŸ’ȘThis summer was about a whole lot more than getting stronger.These athle...
09/04/2026

THAT’S A WRAP ON YOUTH STRENGTH & CONDITIONING đŸ’Ș

This summer was about a whole lot more than getting stronger.

These athletes learned how to lift correctly, how to move well, how to push themselves, and how to keep showing up even when something was HARD.

And the progress speaks for itself.

We had athletes add 70+ lbs to their bench press.
100 lbs to a deadlift. Make huge improvements in squats, cleans and pull-ups. Clean up their mechanics. Build confidence and learn that they are capable of a whole lot more than they thought.

But some of our favorite wins can’t be measured in pounds.

Watching them encourage each other. Take coaching. Try again. Get excited about a PR. And genuinely become better athletes over the course of the summer, THAT is what this program is about.

Huge congratulations to our award winners, honorable mentions, and every single athlete who spent their summer showing up and putting in the work.

We are SO proud of this crew đŸ«¶

Strong kids become strong humans. And we’re pretty dang lucky to get to be a small part of it.

Thank you to Coach John Gage and Coach Endya Brackman for teaching and support these athletes!

09/01/2026

We’re excited to officially kick off our partnership with Thrive Medicine 👏

The Thrive team came out to SDA this week and put our coaches through PNOE testing, giving us an inside look at things like VO₂ max, resting metabolic rate, cardiovascular fitness, metabolic health and how our bodies are actually using fuel.

Before we bring something new to our members, we want to understand it ourselves. So naturally, our coaches went first. 😅

Thrive’s approach is centered around advanced diagnostics and real, measurable data to help people better understand their health, performance and longevity.

We’re really excited about what this partnership can bring to the SDA community and the opportunity to add another layer of objective data to the way we approach training, nutrition and overall health.

Huge thank you to the Thrive team for coming to us, testing our crew and taking the time to walk us through all of our results.

More to come for SDA members very soon 👀

08/29/2026

What would we say to a new person? âŹ‡ïž

Dress in whatever makes you comfortable. Being nervous is normal, we got you! You don’t need to be fit to start, we’ll modify. The people in your life NEED you healthy, show up for them. Don’t worry about what others are doing, everyone was new once.

Show up, we GOT YOU.

Time to show up and show out SDA! Huge shoutout to our athletes competing at BCS this year. We are already proud of each...
08/21/2026

Time to show up and show out SDA! Huge shoutout to our athletes competing at BCS this year. We are already proud of each of you and can’t wait to watch you this weekend 😎

08/20/2026

A rare sighting of the SDA coaches complimenting each other - don’t worry, the joke version is coming 😈

Back pain is common. But that doesn’t mean you should just accept it as part of life.Whether you sit at a desk all day, ...
08/19/2026

Back pain is common. But that doesn’t mean you should just accept it as part of life.

Whether you sit at a desk all day, work a physically demanding job, train regularly, or spend your days chasing kids around, back pain can affect just about anyone.

Instead of only asking, “How do I make the pain stop?” we want to ask:

How do we help your body become stronger and more capable?

Swipe through âžĄïž and follow along as we talk all things back pain, mobility and strength.

08/17/2026

SERIES: Herniated Disk Diagnosis - now what? âŹ‡ïž

Getting told you have a herniated disc can sound scary, especially when you’re already in pain.

But a diagnosis doesn’t automatically mean you need to stop moving. In fact, the right kind of movement can be an important part of getting you back to feeling strong and confident again.

The key? Knowing where you’re starting, what your body can currently tolerate, and building from there.

We’re breaking down what that process can actually look like. Save this series and follow along đŸ’Ș

Mondays feel different when taking care of yourself is just what you do.Not because you’re always motivated.Not because ...
08/10/2026

Mondays feel different when taking care of yourself is just what you do.

Not because you’re always motivated.
Not because you never miss.
Not because every workout feels good.

You just keep showing up.

And when you fall out of routine? You don’t need to “start over.” You just start again.

We’ll meet you there.

Real people. Real coaching. Real impact.

Let’s give a huge round of applause to t a y đŸ‘đŸŒSupermom, leading the way âŹ‡ïžâ€œSix months ago I put a yes on the table that...
08/05/2026

Let’s give a huge round of applause to t a y đŸ‘đŸŒ

Supermom, leading the way âŹ‡ïž

“Six months ago I put a yes on the table that changed my life forever, and am so deeply grateful for my friend Maranda opening that door. I had just stepped away from a business that I built from the ground up and while obedience to the Lord was important in that season, I was struggling with a severe identity crisis. I didn’t know who I was without it. The rush, late nights, glued to emails and socials, no actual structure or discipline in my life, truly just trying to survive day to day pouring from an empty cup. I felt like I was silently drowning while still trying to fufil all of my roles. I was 5 months postpartum. My friend invited me to a workout at CrossFit SDA, and my immediate response was “there is absolutely no way I can do that.” Her response? YES you can. & that was only a small representation of the support and community that happens at this gym daily. In six months I have completely transformed my mindset. I am stronger, disciplined, confident, and a better me. A better wife, mom, and friend. Waking up every day and starting with movement and community empowered me in way that diminished all of the negative things I started to feel about myself and replaced them with a new understanding of both mental and physical strength. & most importantly, I drew so much closer to God. Joining CrossFit literally saved my life, and this is only the beginning. Proverbs 3: 5-6. Forever.”

Address

14999 Wellborn Road
College Station, TX
77845

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 7:45pm
Sunday 5am - 7pm

Telephone

+19794362131

Website

Alerts

Be the first to know and let us send you an email when CrossFit SDA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit SDA:

Shortcuts

Share

Category