CrossFit LPF

CrossFit LPF The Philosophy behind CrossFit LPF... Our method of getting you maximum results follows a faster, better, stronger approach over time. We program with a purpose.
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Our workouts follow an inconsistent pattern of reps, sets, timed and non-timed (functional) high intensity, constantly varied workouts designed to confuse your muscles and surprise your body, every time you workout! We vary combinations and patterns into every workout. Routine is Not your friend! We keep your workouts short but intense. Form is key! Improve your Cardiovascular Function, Core Strength, Stamina & Flexibility TODAY! Our mission is to educate, implement, and personally instruct men, women and kids (ages 16 and above) of all shapes and sizes to lose weight and get fit all while having FUN! Not all bodies are the same and neither is our style of training! Each session is unique and programmed and scaled according to the groups maximum endurance and physical ability! If you are serious about living a more physically FIT, healthy energetic lifestyle and would like to feel and look better from the inside out, than we challenge you to train with us! Our coaches are students of the game. We are constantly learning, studying and researching to become the BEST we can be for the benefit of our athletes! We put our member's first. We are people driven, NOT membership driven. The proof is in the pudding. Our coaches are proficient in every form of our training: CrossFit's wide range of programming, i.e., Mobility, Olympic Lifting and Russian (American) Kettlebell Training. We are certified in these area's and will continue to learn in an effort to master the skills needed to make our athlete's better. BETTER REPS, BETTER FORM, BETTER LIFE! Come try a FREE class TODAY!

09/14/2026

Dr Kelli- Athlete, mom and psychologist putting in work, because consistency is more important than perfection 💕

Come join us!

You’re Invited! 1st class
is FREE (first time guests
& local residents).

You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.

Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





🙌🏼 Hey LPF Fam! Check out this super fun out of the gym outing we have scheduled! Thanks to member Rhonda Stephanik for ...
09/14/2026

🙌🏼 Hey LPF Fam! Check out this super fun out of the gym outing we have scheduled! Thanks to member Rhonda Stephanik for getting this organized 😊

📍Project ROCK
3580 N Andrews Ave, Oakland Park, FL 33309

⏱️Saturday, 9/26/26 at 4:00 PM!

💰belayers will be provided, just pay the day pass entry fee ($30-35)

09/12/2026

Lifelong Performance and Fitness

Come see what it’s all about!! CrossFit at LPF is functional fitness for everyone!

Bring a friend day
You’re Invited! 1st class
is FREE (first time guests
& local residents).

You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.

Busy Schedule?
We’ve got you covered.
We offer up to 10 classes
daily (5AM - 10AM & MWF Noon class
& 4PM - 8PM, 12-1 open gym weekdays).

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





09/08/2026

Happy Labor Day!! Our Fitness crew still got a workout in even on a holiday!!

Bring a friend day
You’re Invited! 1st class
is FREE (first time guests
& local residents).

You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.

Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





CrossFit LPF members,Thank you everyone for coming out to the new owner celebration last night! It was lovely to see eve...
08/29/2026

CrossFit LPF members,

Thank you everyone for coming out to the new owner celebration last night! It was lovely to see everyone outside the gym and spend some quality time together. So excited for the possibilities and strengthening our community 💕🙏🎉

Love,
Andrea and Jonny

08/28/2026

Check out our Olympic weightlifting technique class 7 PM every Thursday! Included in all Crossfit memberships 💪

Take to the hour to hone in on Olympic weightlifting technique to improve these very technical movements. Your daily WODs will thank you!!

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





For any families with home educated teens… we are offering a PE program at CrossFit LPF! 📍4400 W Sample Rd Units 156-160...
08/19/2026

For any families with home educated teens… we are offering a PE program at CrossFit LPF!

📍4400 W Sample Rd Units 156-160
Coconut Creek FL 33073

⏱️12 weeks starting Monday Aug 24,2026
11:00-12:00 M-W-F

📞 or text 954-994-4227

08/17/2026

WATCH WHAT THEY BECOME. 🔥

The JNINE Development Academy and CrossFit LPF are launching a youth development curriculum-based program that uses fitness to strengthen more than the body—it builds the mindset muscle.

This is development—with purpose.

Every class uses movement, coaching, teamwork, and intentional challenges to strengthen the whole person:

💥 Physically through movement
💥 Mentally through perseverance
💥 Emotionally through confidence
💥 Socially through leadership and teamwork

They’ll learn that doing hard things isn’t something to fear.

It’s how strength is revealed.
It’s how confidence is built.
It’s how lives begin to change.

Fitness is the vehicle.

Confidence, character, leadership, and belief are the outcome.

WHAT TO EXPECT:

⚡ Barbell Strength
⚡ Athletic Skills
⚡ Functional Fitness
⚡ Team Challenges
⚡ Confidence Building
⚡ Character Development
⚡ Intentional Coaching—the JNINE Way

💥 Ages 12+
💥 Boys & girls
💥 All fitness levels welcome

📅 Starts August 24
🗓 Mondays • Wednesdays • Fridays
⏰ 11:00 AM–12:00 PM

📍 CrossFit LPF
4400 W Sample Road, Unit 156A–160
Coconut Creek, FL 33073

Strong bodies. Strong minds. Stronger futures.

For more information , DM us and to reserve yours.🔥

Coach J'eanine Nicole teaching the technical aspects of the pull-up gymnastics movement! Learn the skills from the grou...
08/16/2026

Coach J'eanine Nicole teaching the technical aspects of the pull-up gymnastics movement! Learn the skills from the ground up to:
1. Minimize risk for injury
2. Improve quality and efficiency
3. Increase workout intensity with skilled movements

keep an eye out for next month’s workshop!

We are located at:
4400 West Sample Rd. unit 156
Coconut Creek 33073

Class times
M-F 5, 6, 7, 8, 9am
M-Thurs 4, 5, 6, 7 pm, Friday only 4, 5, 6pm
Sat 7, 8,9, 10am
Sun open gym 9, 10am
M-F open gym 12-1pm
M-W-F 12:00 noon CrossFit class

First class free trial to come check us out!! Link on website in Bio!




08/12/2026

You’re Invited! 1st class
is FREE (first time guests
& local residents).

You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.

Busy Schedule?
We’ve got you covered.
We offer up to 10 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym M-F)
M-W-F 12:00 noon class

ALL LEVELS WELCOME!

Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.

Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).

4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073





Address

4400 West Sample Road, Unit 156A/160
Coconut Creek, FL
33073

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 9am - 11am

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