09/24/2026
💪 LAT PULLDOWN TIP
Personal Trainer Chris breaking down the GRIP difference to help you get the most out of back day!
Small changes in your grip can make a BIG difference! 👀
A medium grip helps you target your entire back, especially the upper back.
Focus on controlled reps, good form, and getting the most out of every movement! 🔥
Save this for your next back day! 📲
Let us know down below what’s your favorite GRIP?