Pilates Street

Back at Pilates post spinal fusion surgery…Cindy took the summer off and is ready to work on rebuilding deep core stability, functional movement, fitness and postural awareness. Pilates is great for rehabilitation because it is low impact and improves body awareness which helps in everyday life. Private sessions are a must post surgery to go at your pace and rebuild strength and mobility safely and efficiently.

Sunset, stroll, stretch…repeat 🔁

Guess what?! Pilates Street is turning 11!! Happy 11th Birthday Pilates Street🥳🎂🎉!! How exciting!! Thank you for all of your continued love, support & trust with your Pilates & Barre needs. To celebrate…this week when you come to the studio…put your name into the drawing to be entered to win a prize for a & gift card and some other fun stuff too💕can’t wait to see you next week at the studio!! Cheers 🥂

Poolside snack☀️
Coconut yogurt 🥥+chia seeds
Maple syrup 🍁
Berries on top 🍓
Enjoy 😊

Cheers to the red, white and blue!! Finish off your Fourth of July weekend with some extra hydration with strawberry 🍓 + blueberry 🫐 infused water to get a steady boost of vitamin c while getting hydrated 💦

✌️America 250🇺🇸 Happy Birthday❤️🤍💙

Hello Sunday and it’s stroll time☀️this is a great way to get unstructured movement into your weekend outside your Pilates routine. Walking helps your cardiovascular system, burns calories and walking outside adds the extra benefit of reducing cortisol levels by being in nature🌳. Pilates helps with walking because it strengthens the core which helps with balance and supporting the lower back during and after walks❤️

Summer non-slip socks 🍓🍉💕

Hello summer☀️! Summer FaceTime Pilates Mat / Barre special has arrived! 5 classes for $99 and must be used within one month of purchase date. Offer ends June 30th. Get your summer workouts on now while it’s warming up! Purchases can be made on our website or in the studio. Happy summer💗!