Tuel Shed Training

09/15/2026

I think about this all the time at Tuel Shed Training.

I would never expect every person who walks into The Shed to squat the same weight, move at the same speed, or have the same physical abilities.

So why do we expect our bodies to look the same?

We compare our weight, our muscles, our stomachs, our strength, and sometimes even how quickly somebody else is making progress.

But their body isn’t your body.

Their starting point isn’t your starting point.

Their journey isn’t your journey.

At The Shed, one person might be lifting 10 pounds while another is lifting 50. One person might be trying to lose weight while another is trying to gain muscle. Someone else may simply be working to move better and stay independent.

Different bodies. Different goals. Different abilities.

The question isn’t:

“Do I look like them?”

The question is:

“Am I becoming what MY body is capable of becoming?”

Stop comparing your body to somebody else’s.

Train YOUR body.
Build YOUR strength.
Celebrate YOUR progress.
Become the strongest and healthiest version of YOU.

That’s what we believe at The Shed.

BELIEVE.

09/14/2026

MONDAY MOTIVATION 💪

You is your purpose?

As I get closer to 48, I’ve been thinking a lot about what I want this next year to look like. One of my goals is just to show up more. More content. Bring Believe Stronger back. Be more present and share more with you guys.

I hit a little bump in the road recently. But that’s life. We don’t stop because of a bump….we keep going.

So this week, LOCK IN.

Move your body.
Get your workout in.
Stay positive.
Stay consistent.
Show up even on the days you don’t feel like it.

And if you’ve been waiting for the “right time” to start…this is it.

You have a purpose. And somebody out there might need you to keep showing up.

BELIEVE. 💪

09/13/2026

Happy Sunday!!

Sunday thoughts from The Shed…

Some days you feel strong. Some days you feel tired. Some days you wonder if all the work is even making a difference.

Keep showing up.

You don’t always get to see what’s being built while you’re building it. The strength, confidence, patience and discipline are growing long before the results become obvious.

There’s a time to push. A time to recover. A time to struggle. And eventually, a time to see why you kept going.

Trust the season you’re in.

Keep moving. Keep believing. Keep planting the seeds.

Your harvest might be closer than you think.

Happy Sunday from Tuel Shed Training.

Believe

09/12/2026

ONE LAST SHOUT before the big game! 🏈

IOWA or IOWA STATE?! 🖤💛 ❤️💛

Who are you rolling with today?!

And more importantly… what SWAG are you wearing to represent your team?! 😂

Drop your team AND your game-day gear in the comments! 👇

GO HAWKS! 🐤🖤💛

09/11/2026

The TST team has officially picked their team… GO HAWKEYES! 🖤💛

Big thanks to Fit Pharm for the sweet Our State shirt and for getting us refueled on the supplements!

Because apparently yelling at the TV for three hours burns enough calories to require protein and creatine. 😂

Tuel Shed Training + Fit Pharm + Hawkeye Football = Saturday ready.

GO HAWKS! 🏈💪

Fit Pharm Nutrition

09/10/2026

Happy Friday’s Eve! 😂🏈

Iowa vs. Iowa State is Saturday!

What’s the difference between a Hawkeye fan and a Cyclone fan?

About 20 miles before they start arguing over which Casey’s has the better breakfast pizza. 😂

Welcome to Cy-Hawk week! Where families divide, friendships are questioned, and somebody’s grandma starts talking trash.

GO HAWKS or GO STATE? 👇

09/08/2026

READY TO GET STRONGER?
Valid Sep 2 - Sep 30
READY TO GET STRONGER?

Come see what Tuel Shed Training is all about.

Semi-private personal training in our private gym - without the crowds and chaos of the big gym.

FREE consultation + 2 FREE personal training sessions.

No pressure. No commitment. Just a chance to get started.

📍 Tuel Shed Training | Clive

Message us today to claim your 2 free sessions.

READY TO GET STRONGER?

09/05/2026

Saturday mornings at Tuel Shed Training hit different. 💪

While most people are deciding what’s for breakfast, this young man is already putting in WORK!

20-pound kettlebell. Lunges. Focus. No excuses.

Strong kids become confident kids—and watching that confidence grow is one of the best parts of what we do.

And since it’s Saturday in Iowa… there’s only one question left:

GO STATE or GO HAWKS?!

Choose wisely. 😂

Have a great Saturday from Tuel Shed Training!

Believe

09/03/2026

Happy Friday’s Eve! 😂

We’re almost there, people.

Before we finish the week strong, here’s a little gym humor from The Shed…

My trainer said, “Give me 20.”

So I handed him $20 and went home. 😂

Happy Friday’s Eve from Tuel Shed Training!

Believe

08/31/2026

We are back in the studio! What does Hope mean to you? Let us know.

Believe

We were in the studio yesterday talking all about hope and let’s just say, this conversation gave us a lot to think about. We’re kicking off a new series, and this one starts with a big question:

Is hope just a feeling, or is it something more?

Because maybe hope isn’t about waiting for life to change. Maybe it’s about choosing to move, act, and believe that something better is possible.

We’re not dropping this one just yet, so stay tuned, more from this conversation is coming soon.