06/30/2026
One thing about Coach Alex… if you book a catching session you better be ready to WORK!! These girls for better today!!💪🏼🥎🔥
Domo Dynasty
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Softball and Baseball training at On Deck Athletics in Clinton, TN
06/30/2026
One thing I am asked constantly as a coach is “how can my daughter throw harder?”
First thing is first there is no overnight fix. Your kid isn’t going to gain mph without consistency.
In order to gain speed the 3 things I would have my daughter focus on is
1. Strong mechanics
This includes having consistent snap & spin, having a hard launch (hinge the hips) , strong front side resistance, and strong internal rotation & whip. Without a solid foundation you will miss out on those extra miles per hour. She has to learn to use her whole body and not just her arm and shoulder.
2. Consistent training
Many girls say they want speed but aren’t willing to put in the work to reach their mph goals. Consistent drills geared toward gaining velocity, my personal favorite being long toss, will help them see those numbers go up on the radar more than just throwing a few on each pitch and calling it a day.
3. Strength training and conditioning
Let’s be real. A lot of pitchers are not truly in shape. They can throw their 3-5 innings in their tournament games but when it comes down to it they don’t have the stamina to go a full 7. Not to mention they aren’t training the specific muscle groups geared towards pitching. If you want to throw harder, you have to get stronger. Period.
If you’re looking to gain velocity, locate your pitches accurately, and move the ball consistently, stay tuned for what Domo Dynasty has in store. 🔥🥎🔥🥎
06/29/2026
Big day for this girl yesterday as she earned MVP for her 9 strikeout outing! We are so proud of you Raylee Ledbetter!!🔥🔥 keep up the great work!!
06/28/2026
Congratulations to Haven Booth for earning night tournament MVP!!! Coach Alex and Coach Jess are both so proud of you and the hard work that you have put in!! Keep up the great work Haven!!🥎🥎🥎
06/27/2026
This is a HUGE addition to MVP Saturday! This girl has worked so incredibly hard and has come so far! We couldn’t be more proud of you Brileigh Armes!!!!🔥🩷
06/26/2026
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06/22/2026
Huge shoutout to Aubrey York who had a big day at the field yesterday! Struck out 12 of the 16 batters she faced yesterday while walking NONE! Also threw a 10 strikeout no hitter to help lead her team to a championship! So proud you her and the hard work she puts in! 🔥🔥🔥
06/21/2026
So proud of you Tins!!!! 🩷🩷
Congratulations to Tinsley Brown on her MVP for our first pool game. She pitched and hit the ball great and led us to a 10-6 win.
06/21/2026
That’s our girl 🥹
Bracket Game 1 MVP: Aurora Barnes! 💎
Aurora was lights out in the circle, throwing gas and allowing no runs! Outstanding performance when it mattered most. Way to go, AB! 👏🔥
06/21/2026
Congrats to Rhealee Llanusa for tossing another 10K game and earning the no hitter! Today she also reached her 100th strikeout of the season and earlier this week hit a PR of 57 mph!!!! We are super proud of you Rhealee! Keep up the hard work!
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207 JD Yarnell Pkwy
Clinton, TN
37716