Total Body by Bender

09/10/2026

ISO Reformer Pilates Instructor preferably Balanced Body Certified but not required.

Text (513)449-1802 email [email protected]

09/08/2026

CPD Tuesday 4:30pm Pilates Mat Classes *LOCATION CHANGE* for the remainder of classes

FOP Hall 1900 Central Parkway
Cincinnati, Ohio 45214

Construction happening at the academy

09/07/2026

CPD Tomorrow 4:30pm Academy Mat Room

Your first beginner level Pilates mat class after a few weeks of release work. We start to lengthen, strengthen, and learn what core stability really is.

Hope to see you tomorrow!

09/05/2026

Epic opportunity to help a sea turtle survive. Happened upon CaboTrek ‘s promotion to release baby sea turtles. A conservation effort between September -December. The Carisuva group take on many risks, mostly ugly humans, to try to boost the survival of the sea turtles by taking away their land predators & getting them directly into the sea. They stand guard & patrol day & night to protect the nests. A MUST DO if you visit Cabo during these months!

08/31/2026

Secrets Puerto Los Cabos is top notch for sure. Although, there is no beach access the resort, infinity pools and staff are amazing. Also best E Team I’ve seen.

08/19/2026

CPD mat class attendance was lower than we hoped. Hoping to see more next week.

Just wanted to be sure everyone knew why this FREE program was important for EVERYONE.

Civilian/Desk/Retired workers - sitting all day crashes your spine into your pelvis and tightens your hips. You stand up to go home and no part of your spine or pelvis are in good alignment. Chronic conditions either in the spine or arms & legs are inevitable due to poor biomechanics. You need to learn how to fight gravity and get yourself in good, efficient alignment to prevent this.

Sworn - all of the above but add 30 lbs of pressure around your spine & pelvis with gun belt & equipment. Increased compression, increased compensation taking you out of proper efficient alignment. The list of complaints will grow.

SWAT- All of the above but add another 30 lbs to all biomechanical stress. If you don’t learn how to decompress, stabilize, and align your retirement won’t be an active one.

Class will ALWAYS have modifications for those who need them, will ALWAYS have advancements for those that can handle them, and I’m full capable of handling complex co morbidities & health issues.

THESE CLASSES ARE FOR YOU!

Tuesdays
4:30pm
Academy Mat Room
Message or contact Jeff or Tiphanie

Can’t wait to see more faces trying to actively help themselves!

08/17/2026

CPD friends & fam, sworn & civilian, active & retired . . . Tomorrow’s the start day!

I’ll be teaching every Tuesday through October!

Foam Roller Class
August 18th
4:30pm
CPD Academy

Can’t wait to help you on your journey of connecting the mind to the body!

08/06/2026

08/06/2026

CPD sworn, civilian, active, retired