Athelas Training Club

09/09/2026

Over a decade of showing up. 🤍

Todd has been training with Megan for over 10 years, and we’ve had the privilege of watching him grow stronger, more resilient, and more prepared for whatever life throws his way.

Tracy has also been training with Megan for over 10 years. Over that time, we’ve watched her become a mother in law, a grandma, and continue to absolutely flourish in this stage of life.

Ellen has been training with Megan for 5 years. She’s one of our small business owner queens, has gotten married, and somehow manages to show up late and still get her entire workout in.

These are the stories we love most at Athelas. It’s not just about how much weight you can lift or how fast you can move. It’s about having a place to keep showing up through every season of life.

09/04/2026

Yin is so much more than just stretching.

However, we’ve intentionally made this our Sunday class as a way to slow down, reconnect with your body, and refresh before starting a new week.

1. Yin works with longer holds.
Longer, more passive holds target deeper tissues and allow them time to respond. This creates a gentle, sustained stress that can support tissue health and range of motion.

2. Yin helps regulate the nervous system.
By slowing down and holding space for stillness, we give our bodies time to step away from the sympathetic nervous system’s “fight or flight” response and move toward a more relaxed state.

3. Yin isn’t just about flexibility.
It’s about learning patience with yourself and your body. Yin encourages you to explore your range of motion without forcing yourself into uncomfortable positions or pushing past what your body is ready for.

And it turns out, a lot of our strength and conditioning clients have especially enjoyed our Sunday Yin class.

Why? Because sometimes the strongest thing you can do is slow down and simply be present with your body.

It’s our community class for a reason, bring a friend, bring your family, support a cause. $10 per person. Hosted by the amazing Alaina 🤍🦋

09/04/2026

support small 💪🏼

08/29/2026

Sweet Dolly 🤍

A part of our Tennessee hearts passed away this past week, and we couldn’t let the moment go by without mentioning it.

Dolly was an inspiration to so many, but perhaps most importantly, she was an inspiration to women. She showed us what it looks like to dream big, work hard, lead with kindness, and never be afraid to be exactly who you are. We encourage you to be kind and be brave enough to try. 🤍🦋

08/25/2026

Don’t forget, our Women’s Bible Study starts this Friday! 🤍

If you’re unable to make it this week, that’s okay! Be sure to DM us so we can keep you in the loop about when we meet next. We’d love to have you join us! ✨

We’ll be studying through Jen Wilkin ‘s “Abide”

08/16/2026

We are continuing to take donations for Barbara’s Market! We are specifically collecting hygiene products, as those can often be overlooked. If you are unable to make it to the gym or would rather give a monetary donation, DM us and will send you the link! 🧼🧽🧴

08/15/2026

Bradon offering boxing lessons for all ages at Athelas Training Club. 🥊

Click the Link in Our Bio and Fill Out the Consultation Form 👏

08/13/2026

it’s kinda crazy 🤪

No but really, you are missing out.

Click the Link in Our Bio to Book ✨👏

08/05/2026

Life gets busy with school starting back. Sometimes you just have to bring them with you. 🫶🏼

Prioritizing a welcoming environment for everyone. 🤍

Life doesn’t stop because you have kids, and neither should your health. We’re happy to have your kids alongside you while you invest in yourself.