Kristen Hale Breathwork

Are you wondering why things aren’t happening for you fast enough?

Maybe you haven’t got that raise you asked for, you catch yourself complaining about others a lot, you constantly feel like you don’t have enough money, etc.

Have you just been stuck in a negativity bubble lately and don’t know why?

Do you want to transform your life & start healthy habits but don’t know where to start?

GIRL, LISTEN UP!

I am co-hosting a FREE book club over the next month and a half 😍 The book club will be ran in a private Facebook group and we will be reading The Magic by Rhonda Byrne

If you haven’t read this book, then get ready! This book is amazing!! Every day is a quick chapter with an action item focused on GRATITUDE ✨

Gratitude is such a simple, yet amazingly effective practice!! Watch your life transform in this book club as we read together and bring more gratitude into our life & relationships

It’s FREE to join and there will be WEEKLY prizes!! 😍😍 what a great way to start the holiday season!

LINK IN BIO to join!!

Ready for an AMAZING experience with some badass, BOSS 🤩entrepreneurial women 🔥

Snag your tickets for the first ever Thrive with Soul virtual conference ASAP 👉 link in my BIO 💗 DM me with any questions/concerns

𝗪𝗘 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 ✨

That’s right a few months ago the Magic Trio ( , and I) opened a free FB group community where we all read the amazing book The Magic💫

This book club went SO well we decided to come back and run a round ✌️ of 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯 🤩 with even MORE magic!

So if you missed out last time or want to have the most magical summer of your life... Let me fill you in on the juicy details and how you can get involved..

👉 Instead of only 28 days in 𝗧𝗵𝗲 𝗙𝗥𝗘𝗘 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯, this round is going to be 6 WEEKS LONG. Yep, you read that right. 6 weeks of pure magic!! This is how we will create fun, magically habits for our life!

👉 Weekends are going to be for catch up & celebration! Taking the time to reflect on what we've read throughout the week, catch up on anything missed and celebrate the wins we've had! (There will be many!! 🥳)

👉 We have a VIP UPGRADE option for those that want to take their 6 week experience to a whole other level! A 6 week 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 for you to immerse yourself in healing modalities and truly embody a life of abundance. Access to a Breathwork facilitator, EFT practitioner and Meditation & Mindset mentor to guide you through an energetic up-level!

This is a CRAZY offer with so much MAGICAL VALUE 😍 if you choose to step into it! ✨🔥

Both 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯 and 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 are open for enrollment NOW!

Early bird pricing for 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 is activated and the price will only go up from here!! So grab you spot QUICK!

Questions? Drop them below or message me directly😘

See my BIO for the FREE FB group and exclusive VIP offer links ✨

It’s better to FEEL these emotions then ignore them and keep numbing. FEEL in order to truly HEAL ✨

Let’s be OK with being sad or anger sometimes. Just feel into and release these emotions in a healthy way. It’s when we keep pushing them down that we begin to numb our emotions in an unhealthy, destructive way.

🙌🙌

Some things that help ME when I get those urges to grab food when I feel anxiety, sadness, or anger.

SAVE for later and SHARE with a friend if you found these tips helpful 🤍

You have to FEEL in order to HEAL🌱⁣
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Growing up I felt like I had to be the strong one in the family. The one who kept it together for all of us, and with that came building a lot of walls to push down my emotions.⁣
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When my parents were fighting and my brother was crying, I was the one there to keep it together. I was the one who asked and pleaded them to stop. Then, when they got divorced I was the one to tell my mom and brother that everything was going to be okay. I knew I had to pretend that everything was okay or our family would fall apart even more...⁣
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At that time in my life I didn’t get to feel and experience all the emotions and pain. I built walls and buried the pain until I had “time” to deal with it. That pain I avoided YEARS ago is still inside me because I buried it, I never faced it. That pain doesn’t disappear, it just manifests into something else like physical pain...until I am forced to recognize it and FACE IT.⁣
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Here’s a plot TWIST 😮⁣
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Binge eating ISNT about food 🙈WHAT?! I know! 😆⁣
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It actually goes much deeper than that, most binge eaters turn to food as an escape. Food becomes an escape from stress, pain, and emotions. Food makes us numb to the pain that is inside. Food becomes a crutch, a temporary fix or spike of “happiness” that doesn’t last. ⁣
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The only way to break binge eating, is to face that pain inside. To FEEL those emotions inside and acknowledge them without judgment💗 we can only TRULY heal from the inside, out.⁣
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How can we begin to FEEL that PAIN and HEAL?! ⁣
👉Breathwork⁣
👉Meditation ⁣
👉Journaling⁣
👉Mindset work⁣
👉Food Freedom⁣
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Have you tried any of these practices?? 👆⁣

What I’ve learned so far...⁣
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Take it one day at a time⁣
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Forgive yourself 😊⁣
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Track, track, TRACK your food & progress⁣
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DRINK WATER 💧⁣
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Hating yourself leads to binging & weight gain, so practice LOVING yourself daily 💗⁣
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Consistency is literally the KEY, sounds like BS and you will probably ignore this part of my post but it is so TRUE. It’s a muscle that will build over time 💪⁣
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Day 1 👉 42⁣
3 more weeks to go 🎉

In 3 weeks, what are you gonna say? ⁣
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Why did you dive in 100%?⁣
Why did you show up every day?⁣
Why did you workout, meditate, and journal? ⁣
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Who did you do it for? ⁣
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I hope your answer is YOU✨⁣
I hope you became so focused in self care that you feel more confident, strong, and HAPPIER than ever before!⁣
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Keep filling your cup up first ☕️⁣
YOU DESERVE to be selfish when it comes to your health 😍