SoulSpace

Things we’ve overheard at Soul Space this week… 👀
Turns out, sometimes you just need a little Soul Space. 🤍

Swipe through for some of the things we’ve overheard at Soul Space recently... 👀

Reset Ritual ✨
An afternoon to slow down, soften + give your nervous system space to reset.

Join Ali Fisher + Valentina Khoury for a restorative experience blending gentle, tension-releasing yoga, guided Savasana + group ear acupuncture rooted in Traditional Chinese Medicine. 🧘‍♀️

Together, these practices invite the body into a deeper state of rest, balance + restoration. We’ll close with time to reconnect over light bites + refreshments.

📅 Saturday, September 19
🕒 3–5pm
✨ Ali Fisher + Valentina Khoury
🎟️ $60

Come comfortable + bring your yoga mat, water bottle and anything that helps you settle in. Please arrive 10–15 minutes early for check-in + consent forms.

Yoga. Acupuncture. A moment to reset. ✨

Space is limited — reserve your spot through the link in bio.

One last beautiful exhale of summer 🌿✨
Join us for Release & Receive, an outdoor soundbath with Valeria Avgusta—a morning to slow down, soften, and reconnect with yourself in nature.

Surrounded by trees, open sky, and the sounds of crystal bowls, gong, chimes + the natural world around us, we’ll take a moment to appreciate what summer has brought, gently release what we’re ready to leave behind, and make space for what’s next.

No need to do anything. Just come, breathe, listen & receive.

Sunday, September 6th
10am–11:15am
Upper Edgewater Park
with Valeria Avgusta

Please dress for the weather and bring a yoga mat or throw, blanket, pillow + anything else that will help you feel cozy and comfortable.

One last song of summer.
One deep breath before the seasons turn.
A gentle welcome to what’s next. 🌅

Space is limited — reserve your spot through the link in bio. 🤍

An exciting new recovery modality just arrived at SoulSpace… 👀✨

Meet Normatec Compression Legs —Using dynamic air compression, Normatec delivers a restorative massage designed to support circulation, recovery, and overall leg relief.

Normatec Compression can help:
• Temporarily relieve muscle aches + pain
• Temporarily increase circulation
• Accelerate warm-up + recovery time
• Reduce tension + swelling

Whether you’re recovering from a workout, spending long days on your feet, or simply looking to give your body some extra TLC — you are going to love this.

Swipe to see when Normatec can fit best into your recovery routine →

Now available at SoulSpace. ✨

Recover better. Feel lighter. Keep moving.

Monday Reminder — Maybe the moments that matter most are the ones we actually slow down enough to feel. 🤍

A deep breath.
A quiet mind.
A moment with nowhere else to be.

Life moves fast. Give yourself permission not to.
Come back to yourself at Soul Space. ✨

The benefits of sauna don’t end when you step out. 🔥
What happens after the heat may be just as important — especially when it comes to sleep.

Your body begins to cool.
Your nervous system shifts toward recovery.
Your heart rate settles.

That post-sauna transition mirrors some of the changes your body naturally makes as it prepares for rest.

THE TAKEAWAY: sauna isn’t just about sweating. It’s about what your body does next.
Heat → cool → recover → rest.

Save this for your next evening sauna session. 🌙

With air quality reaching unhealthy levels across Northeast Ohio, now is a good time to slow down and prioritize your well-being.

Step away from the smoky skies and into a calm, comfortable space designed to help you relax, recharge, and reset your mind and body.

Enjoy 2 hours of wellness, including:
✨ Infrared Sauna
❄️ Cold Plunge
🛋️ Relaxation Lounge
🚿 Premium Locker Room Amenities

Whether you need a break from the haze outside or simply a moment to unwind, SoulSpace is here to help you disconnect from the day and reconnect with yourself.

✨ Need more than one escape?
Purchase our Summer 3-Pack Day Pass Special and keep wellness within reach all season long.

We can’t change the air outside, but we can offer a peaceful place to pause, unwind, and recharge.

💛 Come spend the day with us.

A cold plunge is more than a way to escape the heat. It’s a moment to slow your breath, reconnect with your body, and recover with intention.

Explore how cold plunge can become part of your summer wellness ritual after a workout, paired with sauna, or simply when you need to feel refreshed and grounded.

Read the full blog and cool down with purpose.

Summer Cold Plunge in Cleveland: Cool Down with Intention at SoulSpace Summer in Cleveland has its own rhythm. Longer days, lakefront walks, outdoor workouts, patio dinners, golf, pickleball, festivals, and weekends spent in the sun all make the season feel alive. But with that energy also comes heat, humidity, inflammation, fatigue, dehydration, and the feeling that

Your workout is only half the equation. ✨ Recovery helps your body restore, adapt, and stay consistent — whether you lift, run, practice Pilates, play sports, or simply want to feel better in your body. Read our latest blog to learn how sauna, cold plunge, massage, red light therapy, and restorative wellness can support your recovery routine.

Beyond the Workout: Why Recovery Is the Secret to Better Performance and Feeling Better Recovery is where your body repairs, adapts, and prepares to perform again. Learn how SoulSpace in Cleveland helps active adults recover with sauna, cold plunge, massage, red light therapy, PEMF, BrainTap, and restorative wellness experiences.