One to One Fitness Center

Healthy aging should be the goal for all. 💪

Check out One to One's Bryn Mota, MS, MPOD in Health Radar's "The Fitness Guide for Healthy Aging," where she weighs in on the benefits of creatine that extend well beyond the gym.

https://drive.google.com/file/d/1YSd898he5TAr5kN7J-OlBVTJCdyRQJVa/view?usp=sharing

We are open until 8 p.m. tonight and closed for the holiday on Saturday, July 4. Have a safe and healthy holiday weekend!

Our very own Curtis Bickham shares his insight on the importance of recovery for the soccer players as we enjoy the World Cup.

And help us congratulate Curtis in recently taking over our Fitness Manager role!

What Case Western Reserve University faculty and staff experts are saying about the 2026 World Cup | CWRU Newsroom | Case Western Reserve University Soccer fans have swarmed to North America for FIFA World Cup 2026, where 48 teams are competing at stadiums across the U.S., Mexico and Canada—the f...

Please note: We close at 8 p.m. tonight and we are closed on Monday, May 25 for Memorial Day. 🙏🙏

Join our One to One fitness team this summer!
Email [email protected]

*Parking Reminder* It's graduation weekend at CWRU! Congratulations to all our graduating staff and members!

We are open regular hours, however the Veale Center will host several ceremonies with heavy traffic and limited parking in the area.

We recommend avoiding these times:
- Friday, May 15 | 1-6 p.m.
- Saturday, May 16 | 8 a.m. - 4 p.m.
- Sunday, May 17 | 8 a.m. - 4 p.m.

Please note that all group exercise classes from Friday afternoon through Sunday are canceled.

Happy Mother’s Day to all our moms who lead by example every day by showing future generations the value of discipline, perseverance, commitment, goal setting, and hard work! 🙏💪❤️

Another example of what a great team we have at One to One Fitness:

Curtis casually offered a free class to our student staff who work during his regular weekly class time, and even more came to pack the room - on a Saturday afternoon during finals. 💪🙏

Join Paul Zegarac for "Calm Under Pressure: Practices for Navigating Life's Stressors" on Sat, April 11 from 2-4 p.m.

Life can amplify stress, mental noise, and physical tension. This workshop offers simple, accessible practices to help you regulate your nervous system and reconnect with your body.

Learn more and register: https://lp.constantcontactpages.com/ev/reg/tkkvwn8

Chair massage is a great addition to any event!

Thanks to Sherri for offering her services at Vitalia Active Adult Community - North Royalton for their wellness event this week!