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James Vaughn is back with another Trainer Tip Tuesday! 🔥💪
Like what you see? Come to training day on July 25th 😉
Tuesday tips with James Vaughn 🔥💪
Current mood: 😈💪
Everyone loves Browns Fit! 🧡
Come see us at the ESPN Block Party on June 27th! ☀️💪
Think the hyperextension is just a lower back exercise? Think again. 👀
With a few simple setup adjustments, you can shift the focus to your glutes and hamstrings while protecting your lower back.
In this video, I cover:
✔️ Proper pad placement
✔️ Common mistakes to avoid
✔️ How to get more glute activation
✔️ Why overextending your back isn’t the goal
Save this for your next leg day and let us know if you have any other exercise tutorials you’d like to see!
Our favorite time of the day 🤩💪
Join us for Yoga with Victoria 🧘♀️
⭐️ Tuesday at 6:45pm
⭐️ Friday at 1:00pm
Two completely different schedules! 😆
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |