05/08/2026
Not every child has access to the tools they need to navigate life.
❥Flow To Grow was created to support youth — especially those navigating higher levels of adversity and who are often set further back when faced with challenges.
❥Working closely with youth mental health institutions, our program uses yoga, mindfulness, movement, interactive activities, and meaningful experiences to help youth build real-life tools to:
🌿 regulate emotions
🌿 build confidence
🌿 strengthen communication and social skills
🌿 develop healthy coping strategies
❥This work is about creating spaces where youth feel supported, encouraged, and empowered to grow through life’s challenges.
❥We’re excited to partner with to bring the Flow To Grow program to their camp experience — integrating wellness, mindfulness, movement, and meaningful experiences into programming for their youth.
❥We’re excited to continue expanding this work and pouring into the next generation through intentional and impactful experiences.
04/24/2026
🌻Bloom Together: A Little Zen Mother’s Day Experience
This Mother’s Day, take a moment to pause… and grow together.
🌻Bloom Together is a special experience designed for mothers and their children (ages 5 +) to connect in a meaningful and unique way.
🌻Hosted at the beautiful urban farm at the Rid-All Green Partnership, this experience invites you to
share in special moments, bond with your child, and celebrate the love that continues to grow between you.
🌻Come ready to move, connect, and leave with something you can nurture — both in your hands and in your heart.
📍 Location: Rid-All Farm
🗓 Date: May 3rd
⏰ Time: 10:30 AM – 12:30 PM
✨ Please note: Final pricing adjustments will be applied at checkout before completing your purchase.
🎟 Pricing:
• $45 per pair (1 adult + 1 child)
• $15 additional child
• $65 family of 4
👉 Register now — link in bio or tap QR code
04/21/2026
Youth Wellness Matters.
⭐️Our mission is to create spaces where children can learn the skills they need to live enriching,
healthy lives.
But how do we get there?
⭐We do it through intentional wellness experiences that support the whole child.
Through our programs, children learn to:
-understand and navigate their emotions
- strengthen their mental, physical, and emotional development
-build confidence and a strong sense of self
⭐Through yoga, mindful practices, interactive games, creative expression, and enriching experiences —
we are equipping our kiddos with tools they can carry with them for life.
This work shows up in so many ways:
✨ Mindful Warrior → School-based wellness programs
✨ The Yoga Club → Events, Community classes, pop-ups, camps and family experiences
✨ Flow To Grow → Behavioral health programming
This is not just a yoga class.
This is not just a program.
This is a movement.
A movement to make high-quality wellness accessible to city youth and their families.
A movement to support the next generation.
A movement to create spaces where children feel seen, supported, and empowered to grow.
And we can’t do it alone.
✌️🏾To our village — thank you.
There are so many ways to continue supporting this
work:
✨ Follow
✨ Share
✨ Join our mailing list
We are building something bigger than us —
working toward bringing these tools and experiences to
EVERY child.
We can’t wait to flow and grow with you.
