11/23/2024
The Black Friday Sale is LIVE!!
For online, in-person (private & semi-private training)
Sign up for 4 months get 1 month free
Sign up for 9 months get 2 months free
Sign up for 12 months get 3 months free
10/28/2024
Another day, another lift š«”
coaching
10/22/2024
Want in on the 3 fitness tools I frequently use and swear by?
These tools have completely transformed my understanding and relationship with āhealthy eating.ā Once I started using them, I couldnāt stop!
Swipe to see what they are, and drop the word āLINKā in the comments below if youād like me to send you the links!
š„ Abbey Sharpās Hunger Crushing Combo:
This guide from Registered Dietitian Abbey Sharp shows you how to pair foods so each meal is satisfying, energizing, and keeps you fuller for longer. Iām absolutely OBSESSED with this!
š½ļø PNās Eat More, Eat Less Guide:
Iām often asked how to eat āhealthy,ā and my philosophy is that no food is off-limits! This guide is perfect for learning what to eat more of, rather than focusing on what to avoid.
āļø A Food Scale:
It might seem like a small tool, but itās a game-changer for understanding proper portion sizes. I recommend using one for just 1-2 weeks to get a clearer picture of how much youāre actually eating!
Want links to these tools/guides? Drop a comment with the word āLINKā below, and Iāll personally send them to your inbox! ā£ļø
And if you liked this content, be sure to give it a like so I know to post more like this!
Until next time,
Coach Aliyah
10/01/2024
Only available for the next 72hrs to only 4 people, DM me āTRAININGā to claim šš„³
For online training clients only!!
09/30/2024
Nature is my therapy ā¤ļø
09/23/2024
DM me āSUPRISEā to make sure you are one of the first ones to be notified!!
Only 3 spots available for this offer!
It will only be available for 48hrs!