Train Tuesday

We put that work in yesterday💪🏼
GOOD VIBES & MOTIVATION! What else do you need?🔥

Join us this Saturday 1pm! & Sunday @ edge water 9am!

SUNDAY FUNDAY! 😊
What a beautiful day it is! ☀️
Let’s use this Sunday to reflect on our week, plan for the upcoming week and also practice some self care❤️
Stay blessed y’all🙏🏻

Workouts are dope when the sun goes down! Who would’ve known? 🌙


Here’s a pic of us doing our finisher! Wall sits while listening to some personal development! That’s right we aren’t just working on our bodies, we work on our minds too! 🧠

Join us this Saturday to experience what we do! You won’t regret it🙏🏻

SWEATY SATURDAY....

... was REALLY sweaty 🥵
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Show out to these awesome ladies for crushing the workout today! We pushed past the pain & the result was amazing‼️🙏🏻

Catch us tomorrow morning 9am @ Edgewater in front of the beach house on the grass! 😝

Workout Wednesday was a BLAST!! 🔥


We love giving back to the community with FREE Workouts all around Cleveland! Which one will we see you at next? 👀

SATURDAY 1pm!
SUNDAY @ Edgewater 9am!

HOPE TO SEE SOME NEW FACES😊
Have a blessed night yall🙏🏻

Happy Sunday Cleveland! Today we had our favorite workout of the week up at Edgewater☀️🤘🏼


Love the vibes we have here especially when we’re done working out we wind down on the rocks by the lake😍✨


Now headed to for our post workout shakes & teas💪🏼
HAVE A GREAT WEEK‼️

🔥SWEATY SATURDAY🔥 was a success!


We did an awesome 3 round H.I.I.T. workout and got our post workout shakes in🤩


What’s your favorite exercise? Comment below⬇️ maybe we will add it to our list!!

🚨WEEKLY SCHEDULE🚨



These will be our locations until the end of October‼️Which ones will you be attending? Comment below ⬇️ & tag your friends!🔥

🚨NEW LOCATIONS🚨
Check out our new weekly schedule!
If you live in Cleveland or a city nearby we have an EPIC H.I.I.T workout for you‼️


What’s a H.I.I.T workout?
A High Intensity Interval Training workout is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.


💪🏼ALL LEVELS OF FITNESS WELCOMED💪🏼
We offer alternatives for beginner & advanced! All we ask is that you try your best to get better with every workout🙏🏻💫

🔥SHARE THIS FLYER & BRING A FRIEND LETS GET FIT🔥

HAPPY SEPTEMBER EVERYONE 🙏🏻🤩


We will be switching some things up as far as locations and times but some will stay the same! Stay tuned for a few announcements later today and tomorrow!


For now enjoy this picture of the team getting our post workout shakes in after our fit camp at Edgewater‼️