Yogavita

Welcome to your yoga home 💕

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”– Zen Proverb

Remaining grounded

Together we flow, together we grow 🙏

Happy National Dog Day from the pups of Yogavita! 🐾

From enhancing flexibility and balance to elevating your mood and boosting your immune system, the benefits are truly remarkable.

1. Flexibility & Strength: Improve your physical health with every stretch.
2. Stress Relief: Say goodbye to tension and hello to tranquility.
3. Mental Wellness: Reduce symptoms of anxiety and depression.
4. Quality of Life: Enhance your overall well-being and resilience.
5. Sleep Better: Drift into deeper, more restorative sleep.
6. Burnout Recovery: Find balance and reconnect with yourself.

Yoga isn’t just exercise; it’s a holistic journey towards better health and self-awareness. 🧘‍♀️✨ Are you ready to roll out your mat and discover the benefits for yourself?

👋👋 Say hi to Lissa, our owner!

Lissa’s first power vinyasa practice was in 2010 after completing a half marathon. She was looking for recovery, and ended up in discovery instead. Her regular yoga practice provided the shift in vision and skills necessary to proactively parent her 3 sons, including special needs twins. Her life has been immersed in yoga, meditation, and inquiry ever since, and she never looked back.

Lissa has been teaching yoga since 2014, and purchased the studio in January of 2020. Some told her that her pre-Covid timing wasn’t very good, but she thought it was “just right”.

She has completed several programs through Baptiste Institute, including Levels 1, 2 and 3, and is a 750 Hour Baptiste Certified Educator. Lissa also enjoys co-facilitating teacher training and 40 Days programs. Running a studio is a true calling for her, and she finds deep satisfaction in leading our talented and tight-knit group of instructors (they make it so easy).

Yoga is Lissa’s 3rd career. She was a Delta flight attendant for 3 years out of college, then moved into the financial planning and portfolio management world for 12 years, earning her CFP in 2002.

It’s a block party 🧱

Always here to lend a hand ✋

Start your Labor Day with us! We’re hosting a 90 minute Journey into Power with Christina Carroll on 9/7 at 9:30am. Register on our site under events or on MindBody.