CrossFlex TV

Inflammation isn’t something you have to accept as normal.

One of Dr. Cristy Berry’s biggest recommendations? Start by removing added sugar. Small changes can make a big difference in how you feel.

Want to learn the other ways to reduce inflammation naturally? Watch our full interview, “5 Ways to Reduce Inflammation,” now on the CrossFlex TV YouTube channel.

Be stronger. Live healthier. Honor God with your body.

The greatest act of strength wasn’t in the gym—it happened on the cross.

“But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” — Romans 5:8

We don’t have to earn God’s love through our performance, our accomplishments, or getting everything right. Jesus loved us at our worst and gave everything so we could have new life in Him. That’s the kind of love that transforms us from the inside out.

In this workout, we’re strengthening our lower body while remembering the greatest display of strength the world has ever seen—the sacrifice of Christ on the cross.

A special thank you to Cheryl Hickman for sponsoring our Scripture tank and helping us boldly share God’s Word through CrossFlex TV. We’re grateful for your partnership in spreading the hope of Christ.

📍 Eagle Lake Park

Warm-Up
Alternating Kicks – 1 x :60
Hip Openers – 1 x :30 each leg
High Knees – 1 x :60

Workout
Dumbbell Front Squat – 3 x 12
Dumbbell Single Leg RDL – 3 x 10
Dumbbell Lateral Lunge – 3 x 10 each
Dumbbell Sumo Squat – 3 x 15
Dumbbell Curtsy Lunge – 3 x 10
Dumbbell Calf Raises – 3 x 20
Dumbbell Squat to Lateral Raise – 3 x 12
Dumbbell Reverse Lunge with Twist – 3 x 10
Dumbbell Bulgarian Split Squat – 3 x 10

Cool Down
Glute 4 Stretch

Watch CrossFlex TV on Christian Television Network or stream anytime on the CTN app and YouTube.

🚨 Carbs aren’t making you unhealthy—the wrong choices are.

For years, carbohydrates have gotten a bad reputation, but the truth is they’re one of the body’s primary energy sources. God designed carbs to fuel our bodies—not to be feared.

In this CrossFlex TV clip, Fitness & Nutrition Coach Leanne Ash shares why it’s time to stop demonizing carbs and start making wiser choices about the foods we eat.

🍠🥖 Remember, it’s not about eliminating carbs—it’s about choosing whole, nutrient-rich sources that give your body the energy it was created to use.

👇 What’s your favorite healthy carb? Tell us in the comments!

🍽️ The Bible warns us about gluttony… but it’s a conversation we often avoid.

Many of us were raised to believe that leaving food on our plate was wrong. So we eat past the point of fullness—not because we’re hungry, but because we feel guilty.

In this conversation, mental health counselor Janice Toussiant explains how the “clean plate club” mentality can lead to unhealthy eating habits and why honoring the body’s cues can help us develop a healthier relationship with food.

God calls us to be good stewards of our bodies. Sometimes, that means recognizing when we’ve had enough.

What were you taught growing up—did you have to clean your plate? Share your experience in the comments! 👇

🎧 The soundtrack of a healthier morning. 🎵

My recipe is simple:

💧 Water
🌿 Super Greens
🔥 Active Peptides Metabolism
💪 Multi Collagen Protein

Give it a shake… and voilà! A delicious way to start the day with greens, collagen, and protein—all in one.

If you’re ready to level up your mornings, save 20% with code CROSSFLEX20.

What’s one healthy habit that helps you start your day strong? 👇

🔥 Feeling worn out? You’re not alone.

God doesn’t just call us—He equips us. In Episode 13 of CrossFlex TV, Equipped to Build: Renewed Strength, we’re focusing on finding renewed strength in Christ and honoring Him through movement.

📖 “May He equip you with everything good for doing His will…” — Hebrews 13:21

Join us for this full-body dumbbell workout designed to strengthen your body while encouraging your spirit! 💪

Warm-Up:
▫️ Arm Circles with a Reach
▫️ Bodyweight Squats

Full-Body Workout:
🏋️ Dumbbell Goblet Squats – 3 x 12
🏋️ Dumbbell Reverse Lunges – 3 x 10
🏋️ Dumbbell Deadlifts – 3 x 12
🏋️ Dumbbell Shoulder Press – 3 x 10
🏋️ Dumbbell Bent Over Rows – 3 x 10
🏋️ Standing Dumbbell Chest Press – 3 x 10
🏋️ Dumbbell Squat to Press – 3 x 12
🏋️ Dumbbell Renegade Rows – 3 x 10
🏋️ Dumbbell Russian Twists – 3 x 12

Cool Down:
Forward Fold
Standing Quad Stretch

Watch, be encouraged, and discover the strength that only comes from Him. 💙

Did you know trauma can play a role in why you reach for a donut—even when you’re trying to live a healthier lifestyle? SoulFit TV host Diana LaCerte explains.

What if your cravings aren’t the problem… but a symptom of stress?

👀 In this CrossFlex TV interview, Kingdom Chiropractor and Author Dr. Hope Reid shares powerful insights on the connection between stress, cravings, and overall wellness.

What she reveals might surprise you.

Watch this reel, then head to YouTube and search CrossFlex TV for the full conversation on coping with stress and cravings.