07/10/2026
FREE WORKOUT ALERT! Bookmark this and give it a try! Post your weights and times in the comments!
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Caged CrossFit is a strength and conditioning facility that teaches a 360-degree approach to health and fitness, encompassing diet, training, and lifestyle.
We offer daily classes, sport specific training, personal training, and an enthusiastic atmosphere
07/10/2026
FREE WORKOUT ALERT! Bookmark this and give it a try! Post your weights and times in the comments!
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07/09/2026
Train today to make tomorrow look easy. Daily cardio strengthens your heart muscle so it pumps more blood per beat, lowering chronic strain and building serious endurance. 🏋️♀️❤️
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07/07/2026
We hope you had a relaxing, safe and fulfilling 4th of July weekend! Now get your butts in the gym!
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07/06/2026
Don't take Eric's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes!
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07/02/2026
Half way through the year already! Are you on the right track? The track you though you'd be half way through the year? Why let the rest of the year slip by, stop in today and get on track!
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06/30/2026
Read that again.
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06/29/2026
Don't take Kara's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes!
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06/25/2026
Sometimes the hardest part is getting through the front door. Or in our case...the bay door!
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| Monday | 5:30am - 11:30am |
| 12:30pm - 7:30pm | |
| Tuesday | 5:30am - 11:30am |
| 12:30pm - 7:30pm | |
| Wednesday | 5:30am - 11:30am |
| 12:30pm - 7:30pm | |
| Thursday | 5:30am - 11:30am |
| 12:30pm - 7:30pm | |
| Friday | 5:30am - 11:30am |
| 12:30pm - 6:30pm | |
| Saturday | 8:30am - 10:30am |