Caged CrossFit

Train the movement, not just the muscle.
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Don't take Kali's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes!
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FREE WORKOUT ALERT! Bookmark this and give it a try! Post your weights and times in the comments!
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Lift, carry, jump, push, pull. Back to human movement.
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Don't take John's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes!
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Hand stand push ups...don't know how to do them? Neither did we when we started! But we know how to teach you! Come join us in our progressions!
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This part of the workout is just as important.
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Don't take Krissy's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes!
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