Champions are always ready to break out of the comfort zone. Are you?
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JSTAthlete Client Eckerd College Basketball Sprint Evaluations! Our athletes working hard! Training all the necessary components of athleticism including Sprint technique ensures outstanding team speed. Critical component of a wining team! 💪
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Warm-up Intent
Johnson Sports Fitness and Johnson Sports Training is now JSTAthlete! Please visit JSTAthlete on Facebook, Instagram, Youtube and Twitter.
"WARMUP WEDNESDAY" with JSTAthlete AJ Mathis, Division 1 College Baseball Centerfielder.
Before we get into any of work for the day, our athletes go through a dynamic warmup that preps their body for the movements they will perform throughout the workout. Proper movement prep leads to optimal performance. You can't have great work without a great warmup.
How do you Warmup?
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| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 8pm |
07/16/2022