Sports Kick, Inc.

Challenge Time!
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2 challenges back to back!
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100 glute lifts - pay attention to the instructions
50 hip circles out with long leg hover R/L
-abs and ass-
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Show us yours!

No excuses.
No shortcuts.
Just show up and do the work.

See you at Sports Kick.

— Coach Bill 🐶

Challenge Time
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50 back lunge and front kick R/L
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Remember back with one leg and front kick with opposing leg.
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You want more leg work? Here you go!

See you next time!

Have a great and safe holiday!
See you on Monday!
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Challenge Time
50 cossack adduction pull R/L

Works your balance too!
You must be controlled. Don’t move too fast.

Did you like this one?
Let us know.
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YOU NEED TO KNOW!
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Your belly isn’t the problem. What might be hiding behind it is.
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Most people obsess over the fat they can grab.
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The real threat is often the fat you can’t.
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Visceral fat wraps itself around your organs. It drives inflammation, disrupts hormones, raises blood sugar, increases blood pressure, and quietly increases your risk for heart disease, type 2 diabetes, fatty liver, and more.
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Subcutaneous fat is the fat under your skin. You can pinch it. It’s not innocent, but it’s not the same enemy.
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Here’s the part nobody wants to hear:
You don’t out-supplement visceral fat.
You don’t detox it.
You don’t sweat it out in a waist trainer.
You earn it away.
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🏋️ Lift heavy.
🥩 Eat enough protein.
🚶 Move every day.
😴 Sleep like your health depends on it.
🔥 Repeat for years—not weeks.
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Stop chasing a smaller waist. Start building a healthier body.
Because looking healthy and being healthy are two completely different things.
Train for the body you can’t see. That’s the one keeping you alive.
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Save this. Share it. Someone you know is fighting the wrong battle.

Saturday Hustle
Fun but challenging!
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Hey team! To beat the summer heat and keep everyone safe, we are adjusting our schedule.”The Hustle” is a challenging indoor/outdoor workout, and the rising temperatures make the outdoor portions too intense right now. To make sure we keep our main objective and train safely, we are pushing the full program to the fall.
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Keep following for more training updates and new additions!
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Join us for Cardio Pilates Classes on Tuesday and Fridays at 8:30am
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DM us for a spot in the class.
No drop-ins.
You must have a reservation.
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Challenge Time
100 of “the grind”
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This one will take a little time but well worth it!
Let us know how you do!