Sports Kick, Inc.

Challenge Time
50 low lunge side bends R/L (really a 100 each side)
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If you want back relief this is great!
Let us know how it feels for you!

Challenge Time
50 body circles R/L

Commit to the technique and depth on this one!
You hit so much of your abs, glutes, legs, all of it. You must keep a flat back!

Tag us in your videos!
We will repost.
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Every Wednesday we have a small group working on functional fitness. The training is different every week and we work hard!
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We have a couple spots open for you! DM to join. Cost is $25 per person. No experience necessary.
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Challenge Time

I’m a mess but Tina looks good, always!

100 fire hydrants R/L
Yes 200 total
This one goes quick!
Great for the hips, core and back!
Do it!!
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Challenge Time
100 alternating crunch with adduction


Just do it!!

Challenge Time!
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Let’s see your challenge videos!
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See you soon
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Here you go!
Perfect double challenge!
Abs and A**!
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This was our second leg day this week. It did not disappoint. It was way harder than it looked on paper but that’s normal.

Our leg days take a good hour to complete. It’s all on time. That’s what kicks your butt!

Coach Chris programs for us! Trainers need trainers too! No shame in our game!

Having a training partner helps tremendously and makes it fun!

Coach Kylee stepped in for Chris today making sure we did it all. She’s bossy!

See you next time!
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Challenge Time!
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2 challenges back to back!
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100 glute lifts - pay attention to the instructions
50 hip circles out with long leg hover R/L
-abs and ass-
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Show us yours!