Prime-8 Fitness

Prime-8 Fitness cares about our clients and their well-being and due to the recent occurrence with COVID-19, we are opening up our online training website for our members. Please message me via text or Facebook if you would like to get started.
Thank you
Parrish

We are having a cold front next and a member is collecting clean Cold weather coats for Metropolitan Ministries. If you have any in any size adults and children’s please drop them off at the gym by Monday.
The food pantry always need cereal as it is the first thing to go. Thanks in advance for your donations.

Starting the new year off right in the jungle! @ Prime-8 Fitness

Monday evening Prime8’s killing the Circuit!

Happy Friday! What are you doing to take care of yourself this weekend? The health and wellness industry tries to make people think they have to spend money to practice "self-care," but there are many budget-friendly ways you can take treat yourself to some R&R! See below for some ideas, and let us know what your go-to self-care practice is!

- Read a good book
- Listen to relaxing music
- Take a nap
- Catch up with a friend
- Take a 24-hour break from social media
- Practice mindfulness with meditation and/or yoga
- Go for a walk to get fresh air
- Do absolutely nothing (and don't feel guilty about it!)

CORE CHIMP!

Unlimited classes for $79 a month! @ Prime-8 Fitness

Did you know that flexibility and mobility are very important - but often overlooked - aspects of any fitness routine? Prime 8 provides an array of foam rollers, bands, massage sticks, and other tools to help improve your flexibility/mobility and prevent injury! We encourage you to take advantage of these tools before and after workouts!

Other tips for improving flexibility/mobility and preventing injury:

- properly warm up and cool down before and after every workout: focus on dynamic stretching as a warm up and static stretching as a cool down
- take frequent walking breaks at work, especially if you have a desk job
- cross train: switch up the type of workouts you do to prevent overuse injuries

Happy training, everyone!

It has become socially acceptable to dread Mondays and just wish it were the weekend again, but what if we just changed our mindset? Instead, we can look at Mondays as a fresh start to the week and an opportunity to crush your goals! Prime 8 can assist with your health and fitness goals - come stop in today for a CHIMP workout and get your week started the right way!