10/03/2021
We had an amazing Mental Performance Seminar with in Friday!
We're more than a training company, we're a MOVEMENT!!!!
10/03/2021
We had an amazing Mental Performance Seminar with in Friday!
Great job 🔥
When was the last time you ran a mile…with your coach? Way to take on the challenge CAI And !
09/29/2021
3️⃣way banded clamshell
09/28/2021
led a great mobility session with the team today!
09/28/2021
2 minute pranks = 🔥
09/28/2021
Coach covering the importance of knees and absorption!
Facts!
.beast
Routines are used to help build confidence in athletes but they are also used as lead measures to success. Knowing what you did to perform at a high-level is just as important as performing at a high-level.
is back for a new phase with some new movements! Excited to see those times in the pool!
09/22/2021
Learning and working on technique each and every session! Hands on stomach = reminder to brace our midsection by pinching our rib cage down and keeping gluten engaged ☑️
| Monday | 7am - 11am |
| 4pm - 8pm | |
| Tuesday | 7am - 11am |
| 4pm - 8pm | |
| Wednesday | 7am - 11am |
| 4pm - 8pm | |
| Thursday | 7am - 11am |
| 4pm - 8pm | |
| Friday | 6am - 11am |
| Saturday | 8am - 3pm |