Lineage CrossFit

We take care of you so you can take care of yourself.

Our members ages vary just as much as each workout we do!
The needs of our children and grandparents differ by degree not kind.
10 years old - 68years old- all on the floor together.
Weight is different for everyone.
Difficulty of gymnastics is different for everyone.
Length of workouts can change.

Age, mobility, ability, past injury/surgery are all taken into account as we take CARE OF YOU.

Yes, this is for you. Reach out and try it for free. 💛

LCF PROGRAMMING!
https://www.lineagecrossfit.com/workouts/workouts-clearwater-fitness-crossfit-7-13-7-18

QUALITY OF LIFE.

The coach describes the workout.

The warm up starts.

The workout gets customized to meet the needs of each individual member.

The confidence builds as you gain experience knowing you belong here.

THE QUALITY OF LIFE RISES.

🎉 Happy July birthdays to these Lineage members! 🎉

When you see them give them a fist bump.

Or make them do a birthday WOD. Your call.

LCF PROGRAMMING

WORKOUTS 6/29-7/4 MONDAY Strength EMOM 8every 90 sec3 deadlift start @50% build no more than 50lbs past metcon weight Metcon Diane 21-15-9 Reps For TimeDeadlifts (225/155 lb)Handstand Push-Ups TUESDAY Metcon HOT SHOTS 19- team option available 6

Effective training = 1hr a day 4x a week.
THATS IT!
Effective training= actually achieve your goals
FINALLY!
Effective training= LINEAGE CROSSFIT
YOU’VE TRIED ALL THE OTHER THINGS!

no gimmick, no AI generated photos for marketing, just good training and accountability from educated coaches.