Lineage CrossFit

Cake is just carbs with confetti, amirite? 🎂

Happy birthday to the fourteen Lineage athletes celebrating in September.

When you see these folks around the gym and the community, give them some love!

BRING A FRIEND WEEKS STARTS MONDAY WITH 16 PEOPLE!
LCF PROGRAMMING!

WORKOUTS 8/17-8/22 MONDAY Weightlifting Power Clean 4 sets Every 90 seconds2 power cleanstart at 50% and finish at 75%TC 6 Metcon The Chief Max rounds in 3 minutes of:3 Power Cleans, 135 #/95 #6 Push-ups9 SquatsRest 1-minute.Repeat for a

Coach Irma Effy 🪴📚📖👠💋🏃‍♀️🏋🏻‍♀️ Irma is up to bat for us next in our Meet the Coaches World Series!!!
Coaching our community for a little over 2 years, Irma is as much of a fan of watching CF as she is coaching it. You can often find her watching the next class getting ready for 3.2.1…GO! With big eyes and excitement. I think we’ve heard her say “I like to watch them suffer,hahaha!” 🤣with a joking tone but giant smile on her face.
Irma brings technical skill and application to the floor and we are grateful for her commitment to the craft and the people within these 4 walls!

Coaches Log: meet the coaches post #4 Christopher Baker Chris Baker AKA baker cakes.
Former soccer coach turned CrossFitter/ CF Coach . Chris finds his time on the floor providing strategy and encouragement to attack the days workout when he’s not qualifying for quarterfinals in the open ( post workout photo above )🤣
Coaching for LCF for over 4 years he’s a staple in the PM classes! Always a chill attitude always ready to put down a good effort. Grateful to have you on our staff Chris ! Ciao!

Our next meet the Coaches Spotlight is for that one Coach who loves to dance while you’re questioning all your life decisions 3 rounds into a 5 round metcon!
Coach Kayla Doebler !
In 4 short years with us she has already achieved her CrossFit level 3 credential. When she’s not in the black and gold coaches shirt she’s having a blast lifting heavy with her friends in class and also steps outside of the CF space to showcase her fitness as she constantly learns and play new sports.
Glad to have you on the team Kayla!