Breathe In Serenity, LLC

Breathe In Serenity, LLC The heart-centered practice. Focused on healing from within and throughout.

09/16/2026

From the base of the skull we create space.
Gently lengthening through the neck and spine, easing what has tightened and inviting the whole body to soften into the space that follows. 🌿💆🏼‍♀️🤍💫

09/13/2026

Ever wonder why abdominal work is part of the process? Your gut is considered your ‘second brain’ and a key part of your lymphatic system ~ holding more stress and tension than most people realize.
What does your body need right now? Comment ‘BOOK’ and I’ll send you the link to our app👇

09/09/2026

Somewhere between touch and stillness…
you realize how much you were holding.
Here, you’re cared for enough to soften.

09/09/2026

Somewhere between touch and stillness…
you realize how much you were holding.
Here, you’re cared for enough to soften.

09/03/2026

The kids aren’t the only ones going back to school. 📚🌿
Days off aren’t always rest days.
I’ve always believed that if I’m going to ask you to trust me with your body, your movement, and your progress, then I should never stop learning either.
There’s a lot of work that happens behind the sessions you see—continued education, deeper understanding, and always learning more about the body.
Because the better I understand the body, the better I can show up for yours.
successmindset 🌿🤍

09/01/2026

Everyone is moving.
But this moment? It’s hers.
Focused. Controlled. Fully in it. 😅🔥

08/29/2026

Sometimes, what you feel is only part of the story.
Your body is always communicating ~ through the tension it holds, the way it moves, and the ways it learns to compensate.
The deeper work isn’t simply releasing what feels tight. It’s understanding why your body may be holding it in the first place.
When we understand what your body is telling us, we know where to begin. 🌿✨

Wear ‘em, share ‘em, tag ‘em! 📍🌿🤩💖💫
08/27/2026

Wear ‘em, share ‘em, tag ‘em! 📍🌿🤩💖💫

08/27/2026

“Fighting for custody of my consciousness!” 🤣✨
Hot yoga 102/105* 🔥 + humidity 💨
Credit: Eden Skory
💖🫶🏼💫

Address

175 State Street
Clayton, NY
13624

Opening Hours

Monday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10:30am - 9pm
Saturday 10:30am - 3:30pm
Sunday 6:30pm - 8:30pm

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