08/30/2026
😂
Certified Personal Trainer, Nutrition Coach, Lifespan Coach (Youth/Senior), Yoga Instructor, and Kids Krav Maga Coach
08/30/2026
😂
Now imagine lining up this work station with my stationary bike underneath! 💡genius!
08/29/2026
I was so tired and sore yesterday! I took a rest from anything too strenuous and decided to go for a nice walk. The weather was gorgeous!
A trip around James C Nelson Park, in Sterling Heights, MI.
08/23/2026
It’s been 8 weeks since the crash and I can’t get this to heal. It’s in the absolute worst spot, right at the top of the kneecap. It’s very annoying.
08/21/2026
It was a beautiful evening!!!!
08/21/2026
The work is never done!!
08/21/2026
Well…I’ll probably ride my bike after work - but I am definitely not doing squats!
08/21/2026
Happy Friday!! I'm hoping to get out this weekend!!! I've been so busy. My monthly average miles are way down! Gotta fix that!! Have a great weekend!!!