09/10/2026
😂 Perimenopause is basically your body sending mixed signals with zero explanation. Let's see what today will bring.
Rise Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Fitness, Personal trainer, Clarksville, TN.
Virtual fitness & wellness coaching for women in midlife. ✨
Helping women build strength, support hormones & pelvic floor health, improve nutrition, and create realistic results that LAST.
09/10/2026
08/11/2026
I found these individually portioned, microwaveable grilled chicken bites at Walmart and they have 35g of protein.
Convenience? Yup
Protein? Yup
Requires actual cooking? Nope
But here’s the question:
Are these a genius busy life shortcut… or am I about to be disappointed by microwaved chicken? 😂
Have you tried them?
08/09/2026
“Run faster!"
Sir. I am doing my best. 😂
My toddlers have zero concept of recovery days. So much for a break.
08/08/2026
My body just submitted a maintenance request.
After dealing with a neck/upper-body injury, I did what any reasonable person would do… and proceeded to overwork my lower body instead. 😬
So today was a little massage and compression therapy.
Big thanks to Mitchell Custer for helping me get things feeling better.
Would I let one of my clients do this to themselves? Absolutely not.
Did I do it anyway? Also absolutely. Take a break Heather. Take. A. Break.
07/04/2026
Happy 250th! ❤️🤍💙
Today isn't about earning your food or making up for tomorrow.
It's about celebrating, making memories, laughing with family, enjoying good food, and being present for the moments that matter.
One holiday won't undo your progress.
Just like one workout won't create it.
So enjoy the cookout. Have the dessert. Stay up for the fireworks. Then tomorrow, simply get back to doing what we do.
Wishing you a safe, happy, and memory-filled Independence Day.
– Heather & The Rise Fitness Family
07/02/2026
Some days you are a fitness coach.
Some days you're getting in a fight with a chair and drinking a soda you don't even like.
Maybe tomorrow.🤷🏻♀️
06/29/2026
If you know... you know. 😂
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Clarksville, TN