PUSH Sango

S E P T E M B E R class schedule 🍎

We have entered the 'ember months!

First off, check out Labor Day Weekend's schedule. That Monday, September 7th, we will ONLY be having 7 am Push, 8:45 am w/childcare and 9:45 am iStroll, open gym hours will proceed between class times, but there will be no other classes held that day.

S A T U R D A Y 9/12 BARRE POP-UP EVENT w/ Coach Caitlyn

Open to non-members, $10 per person, childcare included and we will be having vendors, Beck's Farmhouse Coffee and EMPWR athletics !

9/18 Stretch & Sculpt w/ Coach Shay!

9/25 HIGH FITNESS w/ Coach Shay!

Don't forget that other than Labor Day Sunday, Sunday Run Club will continue at Liberty Park !

New to PUSH? Your first class is FREE! Free class pass link in bio!

Keep Pushin'

HIGH FITNESS August 28th, 5:45 pm ☀️

Summer Send Off 🌅

Say “See ya later!” to summer with a sizzling playlist that feels like a sun-kissed road trip with your favorite squad. ☀️

Led by our girl, Coach Shay, this class is sure to be an amazing time!

We will have light refreshments, a raffle prize and a fun photo corner as we dance away the summer!

Hope to see you there!

Keep Pushin'!

New to PUSH? Your first class is FREE! Link in bio for free one time pass.

Join us this Saturday, August 22 for our Back to School Bash! ✏️

Kicking it off at 8 am with a FREE workout! ✏️

Festivities to follow ✏️

📚✏️

Don't miss Stretch & Sculpt with Coach Shay this Friday at 5:45 pm!

Shay Louise

New to Push?? Try out our FREE WEEK PASS this week only !!

FREE WEEK is in full swing!

Here's the schedule ⚡

Childcare is available only during class times that say *w/childcare

iStroll is a child friendly class, but be prepared to share snacks! This class is also stroller-welcome but not required! 🚸

Friday- we have a special Stretch & Sculpt class that appears once a month and saved it just for all of our new friends trying put PUSH this week!

Saturday- BACK TO SCHOOL BASH📣
finish off this wonderful week with an 8 AM free workout followed by festivities! Hydration drinks and food truck provisions will be available.

HYROX classes are not included in the free week pass. If you are new to PUSH, there is a free single class pass available that is applicable to HYROX.

We hope to see you there and PUSH IT!

Childcare passes must be completed for each child participating. Links below!

free week voucher:

https://ytibplb.pushpress.com/landing/plans/plan_8b93417c1b0745/login

childcare pass:

https://ytibplb.pushpress.com/landing/plans/plan_d714fdeb3a754e/login

FRIDAY, August 14th @ 5:45 pm ⚡

REBUILD WORKOUT with Dr. Vaden from Dr. Matt Goode DC and Dr. Daniel Vaden DC

"The REBUILD WORKOUT is designed to improve posture, joint movement, and core strength."

"It helps you to “REVERSE OUT” of muscle imbalance and bad movement patterns that make a person injury-prone".

"We will intentionally slow things down to focus on building strength in the glutes, mid/low back, neck, and deep core... and. you can take these principles with you into every workout you do going forward."

-Dr. Vaden, Creative Chiropractic

This event is OPEN TO NON-MEMBERS ⚡

$10/person ⚡

Childcare included ⚡

Raffle Prizes⚡

Let's REBUILD together!

Keep Pushin'

Hello August!

Have you been wanting to add a training regimen into your schedule ?

With back to school being upon us, now is the time for a little self care in your day!

Join us for a FREE WEEK of unlimited classes and childcare and see how we get it done at PUSH Fit! 💪

August 16-23rd

We will also be having a Stretch & Sculpt class during that week with Coach Shay for all who would like to try it out!

Link in IG bio- register today!

Childcare registration links are also in the bio, they must be filled out for each child participating. ⚡

For my FB users, here is the registration link!

https://ytibplb.pushpress.com/landing/plans/plan_8b93417c1b0745/eyJzdGFydF9kYXRlIjoiMDgvMTYvMjAyNiJ9/login?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATh8YlwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp7n48S-kuiEzvuG18utmZMMXfwjxmw5EeQWk88Byw8Q0Z7GNZ_mULl79sn87_aem_TD6i-6lAvaHvbVd8zu73dw

Hope to see you there!

Keep Pushin'

Did you know we offer a 7 am Push class? The 7:30 am has officially moved to 7!

Mondays, Wednesdays and Fridays we offer an in between early morning PUSH to fit your busy back to school morning schedule!

Kickstart your day with Push Sango!