I specialize in helping others create the LIFE they deserve! I have lived a lot of life already in the years I have been blessed on this earth.
Health = LIFE WELL LIVED
Many aspects make up our health: Mental, Physical, Financial, Nutritional, and Spiritual. My goal is to put out great information in a fun and lighthearted atmosphere in all these categories to help you work on your TOTAL health. My focus is simple. Give people the needed tools to be able to actively participate in whatever the day brings. Our lives are filled with profes
She is the best though… A couple of times a day she still has the energy to walk a circle around before going back to bed. 💜
09/03/2026
111° heat index today - whew! The game didn’t go as we had hoped for our Coach but Colton Richards called a great game. Congratulations to Kirkwood Middle on a well earned win against our Richview Cowboys. We were so grateful we had put on a HydraPatch® as the night stayed hot! 🥵🔥
08/31/2026
This week’s meals - I will get back to making some videos for you all, I promise. The last couple weeks have been… well… a-lot. Which is another reason I am glad I meal prep! I am working on a better “schedule” to post information around health in general bc I have been getting more requests lately again for health coaching, fitness advice, etc. Stay tuned!
Fri night lights and Saturday on the TV watching College ball 😆
08/16/2026
I definitely was glad I found these. I struggle with hydration anyway with my multiple sclerosis, and I didn’t even think about being in high altitude. I felt great the whole time I was in Reno!
08/16/2026
Hey! I know that girl & her co-workers 😉
“Great for work travel!”
One customer packed HydraPatch® for a work conference at high altitude and shared a few patches with fellow attendees.
Their feedback?
✓ Easier mornings
✓ No dry mouth
✓ No headaches
Consider this your sign to add HydraPatch® to your work-trip packing list. 💧✈️
08/16/2026
15 meals prepped, cooked, put away, and cleaned up in less than an hour. Meal prepping saves you sooo much time during the week AND money too! We don’t have waste, and out meals are healthier than eating out. Videos to come. 🫶🏾
08/15/2026
Montgomery CO TN - share for anyone you know that might be interested in a Habitat Home in 2027
🏠 Thinking about applying for Habitat homeownership in 2027?
Join us for our 2027 Application Preparation Class on Saturday, August 29th!
This class will help potential applicants better understand the application process, qualifications, and what partnership with Habitat looks like. Come with your questions and leave with a better understanding of what to expect! 💚
🍽️ Loaves & Fishes will also be serving a hot meal from 10:30 AM to 12:30 PM before class.
📅 Saturday, August 29, 2026
⏰ Class begins at 1:30 PM
📍 Loaves & Fishes, 825 Crossland Avenue, Clarksville
🎟️ Register for the 2027 Application Preparation Class:
https://www.eventbrite.com/e/habitat-for-humanity-mctn-2027-application-info-meeting-tickets-1993353712614?aff=oddtdtcreator
Please share with anyone who may be interested in becoming a future Habitat homeowner! 🏡💙
Clean out day!
Fridge Clean out day! Making a few smoothies and dishes from leftovers to clear out and be ready for meal prepping tomorrow! Also makes it easy to wipe out the fridge when it’s empty. Do you eat leftovers? Yes or no?