CrossFit Dunbar Cave Lab

This week, we reflect on the importance of community and mental health. Join us on September 12th for the Life Story 5K, an event dedicated to raising awareness about veteran su***de prevention. Also, check out the Back 2 The Video Bar pop-up experience in Nashville for a fun throwback! Let's support each other and stay informed.

DCL Weekly August 21st Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Limited Time Bar To Check Out: Back 2 The Video Bar If you were an 80's

CROSSFIT DCL OKTOBERFEST | OCTOBER 17, 2026

This year, DCL is partnering with Project R3CON and Lesser Known Operators to make Oktoberfest bigger and better than ever!

Registration: $50
Register here: https://competitioncorner.net/events/22040

WHAT TO EXPECT
- Scalable workouts for ALL fitness levels
- No official CrossFit experience required
- 4-person teams (build your own or come solo and we’ll place you on a team)
- No official leaderboard… but there will be PLENTY of bragging rights
- Door prizes + fundraiser prizes!!!
- Food, activities, community & fall fun
- A chance to workout with friends while supporting the Special Operations community

CrossFit DCL is proud to serve as the official Clarksville, Tennessee community stop for the 2nd Annual Reps for R3covery, a nationwide campaign supporting active-duty and veteran Special Operations personnel living with traumatic brain injuries.

PRIZES!!! Our sponsors have already hooked us up, and we’re just getting started! Huge thanks to YETI and Mystery Ranch for supporting the event. 👏

Every person who registers (and shows up) will automatically be entered to win door prizes! 🏆 We’ll also be awarding prizes to some of our biggest fundraisers.

Create your fundraising page, then hit up your family, friends, coworkers, and social media!
👉 Start your fundraising page: https://givebutter.com/RepsForR3covery  make sure to click “become a fundraiser” to get started!

ALL PROCEEDS BENEFIT PROJECT R3CON’S 2ND ANNUAL REPS FOR R3COVERY CAMPAIGN, helping active-duty and veteran Special Operations personnel access regenerative stem cell therapy for traumatic brain injuries.

🎉 12 YEARS STRONG! 🎉

We’re celebrating 12 years, and we’d love for you to join us! 💪❤️

📅 This Saturday, Aug 22
⏰ Kickoff at 9:00 AM
🏋️ FREE Community Workout

🔥 10-Minute AMRAP
    1    8 Thrusters (95/65)
    2    24 Box Jump Overs
    3    14 Pull-Ups

Then we’ll take on the CrossFit Total:
🏋️ 1RM Back Squat
🏋️ 1RM Shoulder Press
🏋️ 1RM Deadlift

After the workout, stick around for a cookout, food, fun, and time with our gym family! 🍔🌭🎉

Come participate in one or both parts, or just come hang out, grab some food, and celebrate with us! You might even have a great time and make some new friends. 😎

🎁 ANNIVERSARY SPECIAL: New members get $50 OFF their membership when they sign up this month!

Bring your friends, family, and your community spirit. We can’t wait to celebrate 12 years with you! ❤️💪

CrossFit DCL
207 Harnett Ct
Clarksville, TN

As we transition into the school year, it's vital to equip ourselves with the right tools for success. I highly recommend the Samsung 27" monitor to enhance productivity. With features like adjustable angles and a clear display, it’s perfect for students and home offices alike. Plus, don’t miss the Tennessee State Fair this weekend for family fun! Let's strive for excellence in our daily routines.

DCL Weekly August 14th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     New Product I'm Using:Samsung - 27" (S40GD) Wit the start of school, bo

🔥 Huge thank you to guest coach, Tyler Tatz, for leading our Saturday Double Under Clinic! 🔥

We had such a great time getting those double unders dialed in. Thank you to everyone who came out ready to learn and put in the work! 🙌

Training isn’t just about getting stronger, faster, or more fit. Learning new skills, working on coordination, and challenging ourselves to do something our bodies and brains haven’t mastered yet is part of the fun. It keeps us thinking, adapting, and learning along the way. 🧠

This week, I’m sharing insights on community highlights and personal growth. Don’t miss the Wings of Liberty Museum for a deep dive into military history and the Downtown at Sundown event for family-friendly fun! Plus, check out our video on mastering ring muscle-ups and an article on the importance of Olympic lifts in CrossFit. Knowledge is key!

DCL Weekly August 7th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     New Museum To Check Out: Wings Of Liberty Museum If you are a fan of mi

We’re Celebrating 12 Years! 🎉

To celebrate our 12th Anniversary, we’re making August Bring a Friend Month!

Curious about what we do? Come experience our community with 1 FREE WEEK of:
🏋️ CrossFit
🧘 Yoga
💪 Weightlifting
💚 Fit for Life (perfect for beginners and older adults)

✨ Special Anniversary Offer:
• New members who join in August receive $50 OFF their first month.
• Referred by a friend? Current DCL members will get $50 cash back for new member referrals who join in the month of August!

💚 Bring a friend, come check us out, and become part of the DCL family. We can’t wait to meet you! 💚

CrossFit Dunbar Cave Lab Small Gym, Big Family.
The best athletes are created in The Lab
Community | Functional Fitness | Weightlifting

Pictures from our Saturday evening at Buckets!

Saturday nights are better with the DCL fam! 💚⛳️
We had an amazing time at Buckets, enjoying great company, staying active, and trying out a new sport together. It’s always a great day when we get to spend time with our favorite people, make memories, and have fun while moving our bodies.

This week, I'm sharing my thoughts on essential tools and events. I've recently switched to Starlink Satellite Internet, which has transformed my connectivity experience in a rural area. If you're struggling with internet issues, I highly recommend exploring this option. Additionally, I'm excited about the upcoming adoption event at Riley's Pet Market, addressing the urgent need for pet rescues. Join us to support this noble cause!

DCL Weekly July 31st Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Product I'm Using: Starlink Satellite Internet One of the downsides of