Humble Heart Yoga Studio

The best part is YOU!

Savasana is often called the easiest pose to do… and the hardest one to practice.

Because doing nothing is hard.

Letting go is hard.
Being still is hard.
Allowing yourself to rest without needing to accomplish, improve, stretch, or perform can be really hard.

And here’s the other thing about savasana: it’s YOURS.

You don’t have to lie flat on your back just because that’s the traditional shape. Bend your knees. Put your feet on the floor. Roll onto your side. Grab a bolster. Put your legs up the wall. Cover yourself with a blanket.

Choose the position where your body feels supported enough to soften.

Savasana isn’t about how the pose looks. It’s about giving yourself permission to rest.

Your practice. Your body. Your choice. Your savasana.