Fitness 4 you

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Good article

A new study from Florida International University found that people who enjoy exercise actually remember it as more pleasurable—and they’re more tolerant of physical effort overall. Meanwhile, those who dread it? Their brains start sounding the alarm before they even break a sweat.

The good news? This mindset isn’t fixed. With a few science-backed strategies (and a little patience), you can rewire how you experience movement—making workouts something you crave, not just check off. ✨

Still spots available for Saturday Mornings Functional Step! Starting this Saturday 1/27/2024. Time 9:00- 9:45am. Clarkston Community Education 248-623-4326 ext.1 or www.indtwp.com

Register for Functional Step by calling 248-623-4326 ext.1 or go to www.indtwp.com or Clarkston Community Education www.clarkston.k12.mi.us