Body Blueprint Personal Training Company- Clarks Summit, PA

Body Blueprint Personal Training Company- Clarks Summit, PA Body Blueprint is a complete fitness and wellness studio with a wide range of services. Programs can be combined for the most success!

Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training as well as nutrition and accountability. We offer a full schedule of small group training. Please visit our website for more details. Visit our webpage at www.bodyblueprintptc.com for more information on our 21 day challenge and MORE!

Fall is here! The first day of fall was September 22nd, 2026🍂🎃With fall upon on this week’s meal prep is a pumpkin oatme...
09/24/2026

Fall is here! The first day of fall was September 22nd, 2026🍂🎃

With fall upon on this week’s meal prep is a pumpkin oatmeal bake! Have it for breakfast, snack, or a dessert! Can be prepped and kept in the fridge for the week.

With ~150 calories per serving and ~25 grams of protein this makes a good snack/dessert or apart of breakfast!

MEET YOUR TRAINERS💪🏋️‍♀️Lisette is a dynamic personal trainer with a passion for health and fitness. Armed with a NASM c...
09/22/2026

MEET YOUR TRAINERS💪🏋️‍♀️

Lisette is a dynamic personal trainer with a passion for health and fitness. Armed with a NASM certification in personal training, she has dedicated her life to helping others achieve their fitness goals. Lisette’s expertise extends beyond the gym; she’s a Certified Nutrition Coach, guiding individuals toward sustainable, healthy lifestyles. She started her journey to become a personal trainer in her 50’s and wants everyone to know they can do whatever they set their mind too!

09/21/2026

Mother daughter duo, Laura & Kayla, killing this workout💪

Whether it’s day 1 or day 1,001 we have the plan for you!

Strength today! Freedom tomorrow!

CARBS AREN’T ALL THE SAME. 👇These two squash went into my oven during meal prep this week.And that’s about the level of ...
09/20/2026

CARBS AREN’T ALL THE SAME. 👇

These two squash went into my oven during meal prep this week.

And that’s about the level of meal prep I’m looking for sometimes:

Put it in the oven. Walk away. Come back when it’s done. 😂

But look at the difference in approximately 1 cooked cup:

🎃 Spaghetti squash
~40 calories | ~10g carbs
Great for volume without a lot of calories.

🎃 Butternut squash
~80 calories | ~22g carbs
More carbohydrate plus plenty of fiber and vitamin A.

🍠 Sweet potato
~180 calories | ~41g carbs
A more substantial carbohydrate source that’s great when you need more fuel.

🍚 Rice
~205 calories | ~45g carbs
Easy-to-digest carbohydrate that’s especially useful around training.

🌾 Quinoa
~220 calories | ~39g carbs
More protein and fiber than rice, plus minerals like magnesium.

So which is best?

There’s no single winner.

Sometimes I want volume.
Sometimes I want fiber.
Sometimes I need more fuel for training.

That’s why understanding what you’re eating matters more than simply labeling a food “good” or “bad.”

Don’t fear carbs. Learn how to use them.

And yes… if I can roast it on a sheet pan while I’m doing something else, it gets bonus points in my kitchen. 😂

Hungry? Check out these fresh Mediterranean bowls🥗Can be made with our without meat for those that don’t eat meat!A fill...
09/18/2026

Hungry? Check out these fresh Mediterranean bowls🥗

Can be made with our without meat for those that don’t eat meat!

A filling protein rich lunch or dinner that will taste good and keep you full💪💪

MEET YOUR TRAINERS💪🏋️‍♀️Hi! My name is Brooke, and I am excited to be joining the team at Body Blueprint! Fitness has be...
09/17/2026

MEET YOUR TRAINERS💪🏋️‍♀️

Hi! My name is Brooke, and I am excited to be joining the team at Body Blueprint! Fitness has been a major part of my life for close to five years, with a background in dance and gymnastics as well as experience competing in powerlifting at high levels. Through, different areas of fitness, I’ve developed a strong passion for strength, movement, and helping others become the strongest and most confident versions of themselves. I am excited to bring my experience and energy to BBP, continue growing as a trainer, and get to know all of the members while helping them work towards their individual goals.

Sherri has been training at Body Blueprint for years now! Her progress is proof of all the hard work she’s been putting ...
09/15/2026

Sherri has been training at Body Blueprint for years now! Her progress is proof of all the hard work she’s been putting in💪

Keep it up Sherri🏋️‍♀️

Last week Body Blueprint hosted Simplify Your Plate: A Practical Meal Planning & Prep Workshop! Owner of Fit AF, Jordan ...
09/14/2026

Last week Body Blueprint hosted Simplify Your Plate: A Practical Meal Planning & Prep Workshop! Owner of Fit AF, Jordan Galasso, and owner of Body Blueprint, Christie Estadt, both spoke on proper nutrition and meal planning.

Each attendee went home with their own BBP recipe book and grocery list to support them as they implement some of the knowledge they learned!🥗🍳💪

Address

790 Northern Boulevard
Clarks Summit, PA
18411

Telephone

+15708773327

Website

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