What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Montana City Yoga and Wellness

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United States
Clancy, MT
Montana City Yoga and Wellness

I show up online to help people live with more humor, heart, and curiosity — especially in midlife.

My presence encourages real‑life wellness, mindful aging, and everyday courage through candid moments, grounded reflections, and movement that feels human. With a primary focus on yoga, I offer not only yoga classes and retreats, but also inspirational blogs, one-on-one yoga coaching, and recipes.

09/24/2026

🍂 What Are You Waiting For?
If you saw my Fall coaching announcement, consider this your gentle push.

What are you waiting for?
You deserve to feel strong, clear, supported, and grounded — and taking the first step is often the hardest part.

With new lower prices and a very small client base, your coaching experience is deeply personalized. Real one‑on‑one support. Real accountability. Real change.

If you’ve been thinking about it… this is your moment.

Three spots. First come, first served.
Message me to claim one.

09/22/2026

🍂 Fall Coaching — 3 Spots Only
Fall is the perfect reset season — routines settle, energy shifts, and it gets easier to focus on yourself again.

I’m opening three health‑coaching spots at a reduced Fall rate.
First come, first served.
Once the three are taken, they’re gone.

If you’re ready to:

Gain strength or lose weight and feel better in your body

Manage stress with tools that actually work

Navigate menopause or perimenopause with more clarity

Improve sleep and wake up with energy

Or simply be your strongest, clearest self

I’d love to support you.

Three spots. Reduced rate. Fall reset.

Message me to claim one.

09/15/2026

A friend shared a reel with me recently — people doing all kinds of movements: lifting weights, walking, yoga, balance work, mobility drills. But instead of calling them exercises, each caption named what they were actually treating:

Dementia Risk, Sarcopenia, Cardiovascular Disease, Insulin Resistance, Anxiety + Stress

And it hit me:

What if we stopped viewing movement as “exercise”…
and started viewing it as treatment?

Treatment for longevity, mobility, mood. Treatment for the life we want to keep living.

Because sometimes there is no check‑engine light.
No warning.
No alert that something is off.
And by the time we notice, we’re already in crisis mode.

Movement is medicine. Prevention is power. And an ounce of it is worth more than we ever realize.

This is why health coaching matters.
This is why I show up here — to help people shift from reacting to preventing.

For a free consult, visit www.simplestepstoahealthylife.com

09/11/2026

Today is a day for remembering — not just the events, but the people, the courage, and the quiet ways communities show up for one another.

It’s a day to honor resilience.
A day to pause.
A day to lead with heart.

In Montana, that often looks like simple things: checking on a neighbor, holding space for someone’s story, or taking a moment to breathe in the wide‑open sky and feel grateful for the freedoms we carry.

Here’s to compassion, connection, and the everyday acts of patriotism that happen far from any spotlight.

09/09/2026

My phone hit 10% battery the other day, and then refused to charge.
I tried every trick I knew from different outlets, cords, angles, prayers — nothing.

And yes, my whole life runs through that phone.
Work access.
Yoga playlists.
Logins.
Schedules.
Basically… functioning.

But what bothered me most wasn’t the inconvenience.
It was the lack of warning.
No check‑engine light.
No “Hey, something’s off.”
Just… suddenly not working.

And I couldn’t help but think about how often our health does the same thing.

Sometimes there’s no signal.
No alert.
No obvious symptom.
Just a moment where things stop working the way they used to — and we’re left scrambling without the tools to navigate it.

An ounce of prevention is worth so much.
This is why health coaching matters.
This is why I built my website.
This is why I show up here.

Because your health deserves more than a surprise shutdown. To start your health coaching journey with me, visit https://www.simplestepstoahealthylife.com/health-coaching-at-montana-city-yoga-and-wellness/

Photo cred: Alexander Andrews

09/07/2026

We all need a break — choose a moment of ease today.

09/04/2026

Just a quick schedule update for next week. Take time to enjoy your Labor Day weekend and know that Starla is holding space for you in class in the modified schedule. Namaste

09/03/2026

Wait.
Hold on.
Is it actually World Beard Day?

Because if so, Montana men have been celebrating since… well, forever.
Beards out here have their own zip code, their own weather patterns, and occasionally their own ecosystem.

So here’s to the beards that:

Survive All Seasons — snow, sun, wind, wildfire smoke.

Tell a Story — usually involving a chainsaw, a truck, or a fishing trip.

Show Up Boldly — even when the rest of us are just trying to keep our hair in place.

I don’t have a beard…
but I can absolutely appreciate the commitment.

Happy World Beard Day to the rugged, the scruffy, the majestic, and the “I swear I trimmed it last week” beards of Montana.

Photo by Christian Buehner

08/31/2026

A gentle reminder that the last Monday of each month (today) is restorative yoga - a time to restore and allow your nervous system to reset. Quick update - with my first grandbaby due anytime, this schedule is subject to change.

08/28/2026

Life gets better when you stop gripping so tightly and start showing up with:

Humor — because laughing at yourself is underrated.

Heart — connection beats perfection every time.

Curiosity — staying open keeps life interesting.

Less pressure.
More play.
More wonder.
More being human.

Life’s too short to be so serious — bring your humor, your heart, and your curiosity. Everything feels lighter from there.

Address

11 Ponderosa
Clancy, MT
59634

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://forms.gle/GxRzgT7b5bG7UJJa8, https://www.simplestepstoahealthylife.com/, https://www.simplestepstoahealthylife.c

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