CrossFit Regulate

We had an absolutely amazing community day, walking some adorable shelter dogs that are currently with Cincinnati Animal CARE . There are approximately 900 animals currently being housed or fostered by this great organization - they don't turn away any animal, even finding a foster farm for a pig recently! They're doing some truly wonderful work and we encourage everyone to check them out and provide support in whatever way they can ❤️

A special shout out to Barbells For Bullies®️, another great organization we love to support and we represented while there!

It's never easy to say goodbye. Coach Kalvin, you brought love and joy every week. We were lucky to have you, and you will always be in our hearts. We'd watch you walk without a concern for what was in your path (including walls), but you'd smell a meat stick from the opposite side of the gym. The adoration from every member was accepted as your due, and you put on a brave face when the other coaches made you dance. Your CFR family will miss you, but you'll never be forgotten ❤️

Introducing the CFR Committed Club! Every month, we'll recognize our members that have attended 12 or more classes. Members will also receive a fun sticker - more details coming soon! For the month of June, our members are:

Michael M -17
Paul R -17
Akhila -16
Alex S -16
Tamara C -15
Sarah G -14
Coach -13
Jenifer S -13
Brittany H -12
Michele M-H -12

Keep at it, everyone!

✨ALL classes on Tuesday June 16th ✨

Bring anything BUT a water bottle to class! Be creative - if it can hold water, and it's not a water bottle, bring it in!

🥉 3rd Place at The Homegrown Classic!

Congratulations to our owner and coach, Mike Smith, on taking 3rd in the Masters Division this weekend! For over a decade, Mike has been showing up, putting in the work, and constantly chasing improvement.

Well-earned and well-deserved. Proud of you, Coach! 🔥💪

🚨 ATTENTION, ATTENTION! 🚨

Competition weekend is officially here! 💥

Our athletes are heading to Homegrown Strength & Conditioning on Saturday, June 6th to put all those early mornings, late nights, heavy lifts, sweaty WODs, and hard-earned fitness to the test.

If you see one of our competitors this week, give them some love and wish them luck! 🍀 Every rep, every mile, and every ounce of grit has led to this moment.

🔥 Representing CrossFit Regulate:
Tamara • Staci • Jenna • Erin • Samantha • Katye • Zachary • Mike

Check out the athlete heat times and come cheer them on if you can! Let’s make some noise and show everyone what the Regulate community is all about.

💙 Stronger Together.
🖤 Hard Work Pays Off.
🤍 REGULATE ON.

HomegrownStrengthAndConditioning CrossFitCompetition AmeliaOhio 💪🔥