Channel your inner pop diva in the original dance party workout. The results? Long, lean muscles and an undeniable mood boost.
Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories.
Lifting heavier weights in class? We know cardio and strength training get all the hype, but don’t forget to stretch! Your body moves better and more effectively when you take time to focus on stretching and active recovery. Join Veronica every Wednesday at 7:45pm for STRETCH 30 🧘♀️ Your body (and mind) will thank you. 💖
08/06/2026
💥 Real talk: It’s not just about today’s workout. It’s about how you move, feel, and thrive for years to come.
The way you move now supports your strength, heart health, mobility, and energy both today and in the future.
That’s why our workouts are designed for longevity. So you can keep dancing and living fully through every season of life.
08/03/2026
Why can a 45-60 minute workout be enough?
✔️ Cardio supports heart health and endurance.
✔️ Strength training helps build and maintain muscle.
✔️ Mobility and recovery help you move well and reduce stiffness.
The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week 🙌
07/31/2026
Way to go, Cincy West! You rose to the challenge ☀️
21 workouts. One strong summer.
The Summer Challenge wasn’t about perfection. It was about proving that you’re made to move, and you showed up again and again. Congratulations! 🎉
07/27/2026
We’re in the home stretch of our Summer Challenge! You have proved this month that you are definitely MADE TO MOVE! Keep that energy going, friends! 💖 💪
Challenge ends Friday.
07/23/2026
Invite someone to try their first class FREE—just send them an invite through the app! Because working out is better with friends 💛
07/19/2026
Consistency isn’t about being perfect. It’s about building habits that fuel your life, give you energy, and remind you how capable you are. Keep showing up in ways that feel good! 🙌
07/16/2026
The heat is on 🔥 We’re officially halfway through the Summer Challenge!
You still have time to hit 21 workouts! No matter where you are on your journey, we’ll meet you on the dance floor.
07/11/2026
Saturday Sweat Sesh ✔️
07/10/2026
CHECKING IN…
Tell us how you’re showing up for yourself this summer ☀️😎🙌