Five Thirteen Strength

Our coaches offer training suitable for everyone!

No matter your experience level, lifestyle, goals or restrictions, our coaches can provide training that fits your personal needs and help you develop healthy and sustainable habits based around YOUR needs.

Visit our website to a schedule a free consult!
fivethirteenstrength.com

Our Coaches offer:

Dedicated mobility work to help you move more comfortably and efficiently, relieve joint and tendon discomfort, and build strength in weaker areas.

Our Coaches offer:

Coaching that promotes getting stronger, learning new skill sets, and building up your weak points to help you both feel and look better. We want our clients to feel strong, confident, and safe when it comes to all types of strength training.

Our Coaches offer:

100% Custom programming, tailored to you, your lifestyle, and your own personal needs.

Our Coaches offer:

Flexible but consistent scheduling, holding you accountable to make it to the gym weekly while working with your lifestyle.

Our Coaches offer:

A supportive and educational coaching style helping you feel confident inside and outside of the gym. We aim to give everyone a positive experience with exercise, providing a welcoming environment friendly to individuals of all experience levels!

Schedule a free consult and meet with one of our coaches to learn more about our personal training offerings!

fivethirteenstrength.com

Build strength

Move better

Prevent pain

Schedule your free consult today! www.fivethirteenstrength.com

Stop taking advice from that guy who "benched 405 in high school"

Instead, come learn from one of our trainers with real-life, tangible experience and proven track records getting people stronger and moving better.

#513

🦵🦵

Enough said.

A free consult with one of these two fine gentlemen? Seems like a no-brainer 🫶🤗💪

HEY, DISCOUNTED DAY-PASSES TOMORROW, 5/13‼️

Tomorrow do one (or more-up to 3 entries) of the following and record it and send to us for proof to be entered into a raffle to win a free month of membership*:

▪️Squat, Deadlift, (or bench) 513lbs for a single
▪️Run/walk/hike 5.13miles
▪️Perform 513 bodyweight lunges
▪️Squat/dead/bench 51.3% of your bodyweight for 5 sets of 13
▪️Perform 52 pullups for time- we round up 😉
▪️5min13 second plank or 90 degree wall-sit
▪️Or another option you can suggest to us- that we will agree on before you attempt it.

Submit your videos on your story and tag us/or DM us and we'll do a random number generator drawing over the weekend for a discounted first month of membership!

*Other standard terms and conditions of membership still apply

These machines let you hit your chest 🗣️

Ask us for tips on how to tweak these machines to make them a little more ~optimal~ for your specific leverages!

#513

An ode to the Free Motion Dual Cable Cross ✍️📝

Probably the best pick up we've ever found for the gym, this thing is still beautiful and has held up incredibly over the years. Wish we could find two more!