08/29/2026
Saturday morning Crew
Indoor and outdoor, personal training program
08/29/2026
Saturday morning Crew
08/29/2026
The crews
Good Early morning boxing
08/27/2026
Wednesday Crews
08/27/2026
A SPECIAL PRICE FOR A SPECIAL MONTH.
This September means something different to us.
My wife and I are celebrating 13 years of marriage, and together we will be receiving a Lifetime Achievement Award for the work we’ve poured into our community.
But we don’t want to celebrate this moment alone.
We want to open the doors and give more people an opportunity to experience what BBF is really about. Not just workouts. Not just weight loss. A safe place where you can be pushed, supported, held accountable, and reminded that you don’t have to do this journey by yourself.
For this special month, you can join the BBF Family for only $50 per month.
Your membership includes:
Unlimited group training classes
A meal plan
Accountability and support
A real community
A real family
This is for the person who keeps saying they’re going to start.
This is for the person who started before but couldn’t stay consistent alone.
This is for the person who needs more than a gym—they need somewhere they can feel seen, valued, and loved while becoming better mentally, physically, and spiritually.
We’re celebrating 13 years of marriage, a Lifetime Achievement Award, and another opportunity to keep healing our community through fitness.
Now we want you to be part of it.
DM “SEPTEMBER” to sign up.
08/25/2026
Monday Crews
Shay is a TRUE MACHINE!
This session she hit the mitts, worked the barbell, attacked the rower, knocked out pull-ups, and finished with core. No shortcuts. No excuses. Just straight work from beginning to end.
Her shirt says, “I HIT HARD”—and the way my hands are still stinging from holding those mitts, I can personally vouch for that! LOL
Shay doesn’t just show up to exercise. She shows up to push past limits, get stronger, and prove what happens when consistency meets determination.
This is what putting in work looks like.
FitnessMotivation CincinnatiFitness MittWork StrengthTraining DeeperThanFitness
"GO" & "WORK" Gotta be in my top 10 favorite words!!!