a facility that improves the movement of the body.
07/27/2026
Strong athletes start with strong fundamentals. 💪
Coach Nate Davis is helping our next generation build the skills that matter most—strength, coordination, agility, balance, and proprioception. Every session is designed to help kids move better, build confidence, and create a foundation they’ll carry into every sport (and everyday life).
Before speed comes control.
Before power comes technique.
Before performance comes the fundamentals.
strongHER. 💅🏽🍑
Just a casual 510 lb hip thrust for 2 reps. 😮💨
They understood the assignment. 👏
Proof that strong is always in style.
Meet the Banded Wall Slide:
✨ Improves shoulder mobility
✨ Builds stronger, more stable shoulders
✨ Helps with overhead movements
✨ Great for posture and reducing shoulder aches
Really smooth 7. Proud of you Sneha Kollepara. 10 here we come!
06/11/2026
Finishing off our lift with some old man stuff. More sitting and less movement leads to stiff backs, shoulders, and hips.
04/21/2026
12 years and counting. Thank you to everyone who has supported us along the way. Gym looks just a bit different these days 😂. Special shoutout to those who have been rocking with us since the gold Airdyne bikes. If you know you know.
04/10/2026
Little John and big John working on their hips.
just casually ripping off 10 pull-ups.
04/06/2026
Shoutout to she has been working her tail off. Keep up the consistency it’s paying off!
taking 155lb for a ride. Impressive stuff girl keep hammering!
| Monday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Tuesday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Wednesday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Thursday | 5:30am - 10am |
| 3:30pm - 7pm | |
| Friday | 5:30am - 10am |
| Saturday | 8am - 10am |