Zumba Fitness with Elaine

Amazing class turnout on Monday! Let’s keep that energy tonight! Show up for yourself. 💪🏼👏🏻

See you at 7 PM!

Consistency is key! Keep showing up for yourself. I don’t know about you all, but we are going on a month of Zumba + Lift and I already feel stronger and more toned. 💪🏼

Let’s take on this week! See you tomorrow and Wednesday 7-8 PM ,
and….
Saturday 11 AM at Delhi Athletic Club for Zumba on the Lawn! It’s free! Bring your friends. 🔥

This is your sign to come to Zumba + Lift tonight! Consistency = results. Push yourself, the hardest part is showing up! 🩷💪🏼

Class was a GOOD one tonight! 💪🏼 Thank you all for taking the leap of faith with me and trying Zumba + Lift! I hope you enjoyed it and feel like you got a great workout… because I KNOW I did! 🔥

I was seriously SO impressed with how well you all did! It isn’t easy learning new routines, especially when you’re also trying to get used to new equipment at the same time. So have a little faith in yourself, too! You just learned new techniques, new steps, new rhythms, all while basically learning to walk for the first time with a resistance band. 😂🤪 (felt like a toddler, didn’t it?)

But guess what?! Several pieces of good news and NO bad news!

1. The new songs aren’t changing for a few weeks!
That means you’ll have plenty of time to practice, learn the routines, and feel more confident with them. I promise it’ll get easier!

2. You did the hardest part…you tried something new! 👏🏼
Now you have a better idea of what works for you. Maybe you realized you need to increase your weights, lower your weights, use a lighter band, only use the bands for half of the songs, or skip the bands for certain songs. And if you realized the weights and bands made it too challenging, that’s totally okay too! You can absolutely do the songs without the weights and bands and still get a great Zumba workout. Listen to your body and make it work for you.

3. You elevated your workout!
A lot of you said you burned more calories and could really feel new muscles working. That is exactly what we wanted! You did it! 💪🏼

You seriously CRUSHED IT tonight! 👏🏼 I’m so proud of you all for being willing to try something new with me!

Also, I’ll put chairs out along the sides from now on so you have somewhere to put your stuff and somewhere to sit/use for getting those resistance bands on and off between songs. 😂🙌🏼

See you Wednesday, fam!

🗓️✅ Also, mark your calendars for a FREE Zumba class/social on Saturday, September 5th from 11 am-?? pm (class will be an hour as usual). It’ll be at Delhi Athletic Club- outside on the lawn. I’ll be making a Facebook event soon with all the details, hoping to have community partners and booths to enjoy after too!