Danielle Dabbs Soccer + Sports Performance

We’ll continue putting prehab activities that focus on balance, coordination, and body control in front of our athletes because the little things matter.

These aren’t the flashy drills that end up on highlight reels—but they’re often what help athletes stay healthy, move efficiently, and keep them in the action.

Our hope is that more parents and athletes begin to value the small, consistent habits that keep young bodies fresh, resilient, and ready to perform.

Strong athletes aren’t just built through hard work—they’re built by taking care of the foundation.

Danielle Dabbs Soccer + Sports Performance Dani

Drop in session added this week just in time to beat the storm and drop the kids at the door!

🗓️Fri 8/7
⏰9:45-11:15a
📍Sports Fieldhouse

Session will include soccer & speedwork

Let’s talk fuel… but first. 😂

Trying to support my oldest, I whipped up a protein shake with a few extra “fixins.”

Apparently his body has decided it will simply reject the lettuce stuff. 🤢🥬. (It’s not lettuce, it’s spinach.)

So… if anyone knows a chef who can make healthy food taste like teenage-approved protein shakes, maybe even a gadget to make it totally blend in, please send them our way. 😂🫣

Dani Danielle Dabbs Soccer + Sports Performance




Thanks for the new trick, Samantha!

Everyone celebrates the gains—faster speeds, higher verticals, more goals, points, & touchdowns.

But we don’t talk enough about what keeps athletes in the action.

Mobility. Balance. Body control.

I preach these points just as much to my mom&dad as I do to my own kids! Learning to control your body in the small movements is what builds resilience. It’s what helps you stay agile, recover from a misstep, get out of wobbly chairs, and reduce injury risk.

The flashy stuff gets the attention. The little things keep you healthy enough to keep chasing it.




Danielle Dabbs Soccer + Sports PerformanceDani DabbsChris Dabbs

Our last Friday Funday is tomorrow- 9-10:30a.

We will be running fast, stretching long, and finishing with treats!

You don’t hit a 27 on a practice run of the Nike yo yo test without a pond of ducklings and loud cheerleaders competing with you all summer!

We will be sending our Mother Hen back to school in style!

Join us! Friday 9-10:30a
Danielle Dabbs Soccer + Sports Performance