Hello Sunshine Yoga

Happy Birthday to the sweetest, warmest soul in our studio, Hailey! 💖 Flowing on the mat or feeling the burn at the barre, your gentle energy, kind smile, and welcoming heart make every class feel like home. We are so endlessly grateful for the brightness and care you bring into this space every single day. Wishing you a year ahead as wonderful and loving as you are! Help us shower Hailey with all the birthday love today! ✨

Music & Muscles with Megan was so fun!
We are doing it again for the next three Saturdays at noon.

Next week is 90-2000s rock. 🤘

No experience necessary. Sign up today Hello Sunshine Yoga

This is going to be so great! I'll be there. Will you?

Sign up here: https://share.fitdegree.com/?share=6a7a208f4480d

Get ready to swing, sweat, and rock out with Megan in this fun four-week kettlebell series. Each week brings a new playlist, a fresh training style, and a cool optional dress code theme to match the music.

Saturdays at noon on 8/22, 8/29, 9/5, and 9/12

Week 1: Full Body & Fall Out Boy + other emo friends
Focus: Full body power
Vibe: All-black outfits, colorful hair, heavy eyeliner, and attitudes encouraged

Week 2: All the Small Things: 90s/2000s Rock, Pop-punk and alternative rock hits
Focus: All the props
Vibe: Band t-shirts, fishnet tights, scrunchies, butterfly clips, flannels, and crop tops

Week 3: Sweatin' to the 80s: High-energy 80s pop and synth tracks
Focus: Kettlebell and dumbbell combo movements
Vibe: Neon colors, leg warmers, leotards over leggings, and big hair

Week 4: Glutes and Girl Power: All female artists and girl bands
Focus: Glute work and lower body
Vibe: Wear your favorite color, most loved work out outfit, or some merch from your favorite female powerhouse

Free for members.
$25/class for non-members

Get ready to swing, sweat, and rock out with Megan in this fun four-week kettlebell series. Each week brings a new playlist, a fresh training style, and a cool optional dress code theme to match the music.

Saturdays at noon on 8/22, 8/29, 9/5, and 9/12

Week 1: Full Body & Fall Out Boy + other emo friends
Focus: Full body power
Vibe: All-black outfits, colorful hair, heavy eyeliner, and attitudes encouraged

Week 2: All the Small Things: 90s/2000s Rock, Pop-punk and alternative rock hits
Focus: All the props
Vibe: Band t-shirts, fishnet tights, scrunchies, butterfly clips, flannels, and crop tops

Week 3: Sweatin' to the 80s: High-energy 80s pop and synth tracks
Focus: Kettlebell and dumbbell combo movements
Vibe: Neon colors, leg warmers, leotards over leggings, and big hair

Week 4: Glutes and Girl Power: All female artists and girl bands
Focus: Glute work and lower body
Vibe: Wear your favorite color, most loved work out outfit, or some merch from your favorite female powerhouse

Free for members.
$25/class for non-members

🖤 Emo Yoga 🖤 was so great! Thank you, Bruna Looby for the fun flow, the music, and the vibes!

Join us for fun events like these! Check out the link in our bio for more Hello Sunshine Yoga

INTRO TO AERIAL YOGA
Come to this workshop to learn more about Aerial Yoga.

Learn the body and fabric placement, how to get into poses, and all the benefits of Aerial Yoga.

Sign up today to save your spot. 🔗 in bio Hello Sunshine Yoga

Birthdays are something to celebrate here at Hello Sunshine Yoga.
👑🎂🎉🎈🥳