coachingwithz

Introducing The Shift

For a long time, I’ve wanted to create an experience that reflects the way I believe lasting change happens.

Not by forcing ourselves to think positively. Not by pushing ourselves to do more. But by creating the right conditions for change.

🌿 A space where intentional movement, nervous system regulation and subconscious work come together to help us reconnect with ourselves - one layer at a time.

Every month in “The Shift”, we’ll gently explore one pattern that shapes the way we relate to ourselves and the world around us.

Not to fix ourselves, but to gently let go of what was never ours to carry, reconnect with what has always been there, and return to a greater sense of wholeness within.

🌿 Our first gathering explores Releasing Self-Doubt.

I’d love to welcome you into this new monthly experience at Holos House.

📍 Holos House
🗓 Friday, August 7
🕕 6:00–7:30 PM

One pattern. One evening. One shift.

🧧✨This Chinese New Year feels like the perfect time for a re-introduction!

I’m Zarina Tariq, an Integrated Clinical Hypnotherapist, Energy Healer & Empowerment Coach, based in Kenwood, Cincinnati.

I help you take your power back.

Not in a cute affirmation way.
In a real, embodied, nervous-system, subconscious-rewiring way.

Because here’s the truth:

Most of us aren’t stuck because we’re incapable.
We’re stuck because we’re unconsciously loyal to old identities… old wounds… old survival patterns.

And the past?
It has a sneaky grip.

🌿 What I help you dismantle:

• Self-sabotage that looks “responsible”
(over-performing, over-giving, staying agreeable, staying small)

• The invisible identity crisis
(you’re the wife, the mother, the daughter, the leader — but who are you when the roles fall away?)

• Emotional reactivity you’re tired of justifying
(you shut down, snap, withdraw — then carry guilt about it)

• Fear of being fully seen
(big dreams. big capacity. big intelligence.
but fear of judgment or failure keeps you negotiating with your own potential.)

I found this work sitting in the client chair years ago.
It changed my nervous system.
It changed my relationships.
It changed how I walk into rooms.
Now I guide other women through that same reclamation.
Not surface-level motivation.
Deep subconscious recalibration 🤍

If you’re here for comfort, I might stretch you.
If you’re here for growth, we’ll do powerful work together - I cannot wait!

➡️ Book your complimentary consult or go straight into the Foundational Energy Session — Align | Cleanse | Restore.
The link is in my bio.

2026 is not the year to keep playing small✨

Beyond Grateful for this portrait by the incredibly talented Marie Asbury 📸
And to .pelvichealth for creating the space at her HER Network event ✨

If you’re curious to see what’s been subconsciously & energetically holding you back, come find me at my stall for your complimentary Chakra Reading 🌿 Can’t wait to meet you 💕

✨The ultimate girls’ night out! ✨GALENTINES GLAM + GLOW

FEBRUARY 12th | | 6pm-8 pm 

✨ 35+ Complimentary Experience Stations & so much more

Head to for the deets! ⬇️