Powell MMA and Fitness

School is starting back up, schedules are filling in, and everyone’s getting back into a routine.
We’re already starting to see the mats fill back up, and it’s only going to pick up from here.

If you haven’t trained with us, now is a great time to get into the groove and join the team!

DM or comment on this post so we can follow up with you about membership options.

Your first two classes are completely free.
Visit this link. https://www.powellmmaandfitness.com/book-online to schedule your first muay thai, or jiujitsu class 👊🏽

Let's train Cincinnati!

Book your first free class today at powellmmaandfitness.com

-First two classes are completely free.
-Dedicated beginner friendly classes.

Book your first free class today at https://www.powellmmaandfitness.com/book-online

Coach Adam is now a back-to-back IBJJF Nationals Silver Medalist (2025, 2026). This time, the finals were razor-close.
The match ended 0-0 on points, 1-1 on advantages, but a 0-1 stalling penalty cost me the decision.

Huge thanks to all the members at Powell MMA and Fitness, and everyone who helped me prepare. I want you guys to have absolute confidence in the training we do; proving the proficiency of our systems on the world stage is a massive reason I still compete.

July Schedule attached.

Woman's Jiu Jiujitsu with coach Jen every Thursday at 5:45pm!
First two classes free!

PMMA Weekly Schedule

Book your first free two classes here!
https://www.powellmmaandfitness.com/book-online

Jiu Jitsu
Mon & Wed, 7:30 AM (All Levels)
Tues & Thurs, 6:15 AM (All Levels)
Mon-Fri, 6:00 PM (All Levels)
Mon & Wed, 8:30 PM (Beginner)
Tuesday 7:15 PM (All levels)
Sat, 9:30 AM (All Levels)

Muay Thai
Mon, Wed, Thurs & Fri, 7:15 PM (Intermediate)
Tues & Thurs, 8:30 PM (Beginner)

Kids Classes
Tues & Thurs, 4:45 PM
Sat, 12:00 PM

Specialty Classes
Mon, 4:45 PM Competition Jiu Jitsu/Wrestling (Intermediate)
Wed, 4:45 PM MMA (Intermediate)
Thurs, 5:45 PM Women's BJJ (All Levels)

Open Mat
Fri, 5:00 PM (All Levels)
Saturday 10:30am Sparring (check current month schedule on instagram for up to date sparring info)
Class Levels

Beginner 🔵 (Slower paced, fundamentals)
Intermediate 🟠 (Must be experienced)
All Levels ⚪
Kids 🩷 (Ages 5-12)

Super Roll #10 was incredible.
Congratulations to all who endured through the 25 rounds as well as to those who got promoted.

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April 2026 Schedule!

Sparring: April 4th
Competitions: Fuji April 11
New class Wednesday's at 615am.
Super Roll April 22 from 5-7pm

BOOK YOUR FIRST FREE CLASS NOW!
USING THIS LINK -> https://www.powellmmaandfitness.com/book-online