02/13/2024
It was such an honor guiding this wonderful group of expecting parents through a Valentine’s Day yoga practice designed to foster love, harmony, peace and connection. We laughed a lot, made connections, found movement and relaxation through the practice of yoga.
02/04/2024
February is looking a little different. Prenatal Yoga at is being offered on Mondays this month. Join me tomorrow at 6:30 PM for some movement, relaxation, and community.
01/10/2024
Ready for a beautiful prenatal yoga class at tonight.
12/09/2023
It is such an honor to guide women on their pregnancy journey through yoga. I am grateful to these women who trust me with their practice and it’s so amazing to see connections and community form within the class. If you are pregnant and looking for a safe and supportive community, relaxation and some pregnancy-safe movement join the Thursday evening prenatal yoga class at there is still space for a few more mamas. Register now to reserve your spot! https://www.welcometonurture.com/yoga-meditation
11/01/2023
Join me this Thursday evening for a relaxing prenatal yoga class. Connect with yourself, baby and other women in pregnancy safe yoga class.
09/08/2023
September is Childhood Cancer Awareness month. Join me at tomorrow at 1:00 PM for a yoga class the whole family can enjoy! This class is a donation based class in which all the proceeds will go towards Cancer Free Kids!
Can’t make it to class you can still donate online!
08/22/2023
Hey Cincy parents! I will be teaching a 6-week kids yoga series at starting in September!
Help your kiddo learn some helpful techniques to calm and focus the body for school and become more mindful.
08/12/2023
Come see me at Kidchella Sunday August 13 from 1-4 PM at Cottell Park!
07/21/2023
It’s not too late to sign up for Mom & Baby Yoga
Space is limited so be sure to save your spot now. Sign up www.nkoyoga.com or on the MINDBODY app.
07/15/2023
Join me for a 4-week series of Mom & Baby Yoga this August!
Looking to reclaim, reconnect with, and energize your body after childbirth? This is a perfect way to connect to you body and you baby on a different level.
Book online: https://www.nkoyoga.com